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كتاب مهتم في تطوير الذات لباحثي السعادة و الايجابية في حياة تملأها الضغوطات و المسؤوليات، يعتبر دليلا عملياَ بخطوات متسلسة للحصول على سعادة أكيدة ، من فن تنسيق المنزل للحصول على طاقة ايجابية ، إلى تغيير الأفكار السلبية و دور العقل الباطن في الحصول على سعادة أكيدة ، يتخلل هذه الخطوات اقتباسات من مختلف الأشخاص بكل مايخص السعادة و الايجابية
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