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الـليـاقـة الـبدنـيـة

الـليـاقـة الـبدنـيـة

  • سنة النشر: 01 Jan 1970.
  • عدد مرات التحميل: 502882 مرّة / مرات.
  • تم نشره في: الإثنين , 14 ديسمبر 2015م.

وصف الكتاب:

يتناول هذا الكتاب أهمية التغذية الصحيحة للياقة البدنية و المواصفات التى يجب ان يكون عليها الجسم المثالى، كما يتناول أيضا الوزن الزائد و البدانه وكيفية التخلص منها وإنقاص الوزن، بالاضافه الى الاخطاء الشائعه للياقه وحلها ..مع ذكر أهم المصطلحات العلمية وشرحها الدقيق الشامل، وأيضا تزويد الكتاب بعدد من المواقع الالكترونيه للياقة البدنية و التغذية التى تهدف إلى تأكيد المعلومه .

site.similarbooks

شاهد المزيد
كشف حيل الألعاب السحرية والتنويم المغناطيسي
كشف حيل الألعاب السحرية والتنويم المغناطيسي
  • تدمك:
  • المؤلف: نبيل البرباري
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
مسافة بين القبلات
مسافة بين القبلات
  • تدمك:
  • المؤلف: منير عامر ، شريف عامر
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 16.52 AED
السياحة نهر الأفكار
السياحة نهر الأفكار
  • تدمك:
  • المؤلف: نقولا فتوش
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 44.04 AED
الحل السريع لـ مكعب روبيك
الحل السريع لـ مكعب روبيك
  • تدمك:
  • المؤلف: Null
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 3.67 AED
الكرة الطائرة
الكرة الطائرة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة السلة
كرة السلة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة القدم
كرة القدم
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة اليد
كرة اليد
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
الألعاب الصغيرة
الألعاب الصغيرة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
ألعاب القوى : سباقات الجري
ألعاب القوى : سباقات الجري
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
القائمة البريدية

اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني

روابط سريعه
قائمة الكتب

جميع الحقوق محفوظة © 2020

MessagesTimelineExceptionsViews24RouteQueries49Models184MailsGateSessionRequest
7.4.33PHP Version303msRequest Duration6MBMemory UsageGET b-{book}Route
    • Booting (92.13ms)
    • Application (209ms)
    • 1 x Application (69.16%)
      209.26ms
      1 x Booting (30.45%)
      92.13ms
      24 templates were rendered
      • guest.books.details (resources/views/guest/books/details.blade.php)3blade
        Params
        0
        book
        1
        canDdownload
        2
        similarBooks
      • guest.books.form (resources/views/guest/books/form.blade.php)14blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
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        5
        locales
        6
        direction
        7
        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
      • guest.home.category-book (resources/views/guest/home/category-book.blade.php)17blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
        errors
        4
        locale
        5
        locales
        6
        direction
        7
        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        title
        15
        books
        16
        href
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.layout (resources/views/guest/layout.blade.php)15blade
        Params
        0
        obLevel
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        __env
        2
        app
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        6
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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      • guest.layout.styles (resources/views/guest/layout/styles.blade.php)15blade
        Params
        0
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        6
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        8
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        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
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      • guest.layout.header (resources/views/guest/layout/header.blade.php)16blade
        Params
        0
        obLevel
        1
        __env
        2
        app
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        book
        9
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        10
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        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
        currentRoute
      • guest.layout.header.menu.desktop (resources/views/guest/layout/header/menu/desktop.blade.php)16blade
        Params
        0
        obLevel
        1
        __env
        2
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        6
        direction
        7
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
        currentRoute
      • guest.layout.header.logo (resources/views/guest/layout/header/logo.blade.php)16blade
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        0
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        app
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        book
        9
        canDdownload
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        11
        __currentLoopData
        12
        category
        13
        loop
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      • guest.layout.header.menu.secound-desktop (resources/views/guest/layout/header/menu/secound-desktop.blade.php)16blade
        Params
        0
        obLevel
        1
        __env
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        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        categories
        15
        currentRoute
      • guest.layout.header.menu.mobile (resources/views/guest/layout/header/menu/mobile.blade.php)16blade
        Params
        0
        obLevel
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        app
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        direction
        7
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        10
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        11
        __currentLoopData
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        12
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      • guest.layout.scripts (resources/views/guest/layout/scripts.blade.php)16blade
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        8
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        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
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      • guest.layout.flash.errors (resources/views/guest/layout/flash/errors.blade.php)16blade
        Params
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        1
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        6
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        9
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        10
        similarBooks
        11
        __currentLoopData
        12
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      • guest.layout.flash.sessions (resources/views/guest/layout/flash/sessions.blade.php)16blade
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        10
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        11
        __currentLoopData
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        14
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      uri
      GET b-{book}
      middleware
      web
      uses
      App\Http\Controllers\Guest\Books\DetailsController@__invoke
      controller
      App\Http\Controllers\Guest\Books\DetailsController
      namespace
      App\Http\Controllers\Guest
      prefix
      where
      as
      books.details
      49 statements were executed, 16 of which were duplicated, 33 unique24.24ms
      bookmart_bookmart
      • select * from `books` where `id` = '95582' and `hidden_at` is null limit 1
        2.05ms/vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38bookmart_bookmart
        Metadata
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        • 16. /vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:788
        • 18. middleware::bindings:39
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:77
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        770μs/vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23bookmart_bookmart
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        • 13. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
        • 15. /app/Http/Controllers/Guest/Books/DetailsController.php:16
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
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        3.79ms/app/Http/Controllers/Guest/Books/DetailsController.php:21bookmart_bookmart
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        • 14. /app/Http/Controllers/Guest/Books/DetailsController.php:21
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        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        330μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 19. /app/Models/BaseModel.php:17
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        350μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        320μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        • 18. /app/Models/BaseModel.php:17
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        • 18. /app/Models/BaseModel.php:17
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        • 19. /app/Models/BaseModel.php:17
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        • 18. /app/Models/BaseModel.php:17
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        Metadata
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        • 19. /app/Models/BaseModel.php:17
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        Metadata
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        • 19. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
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        Metadata
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        Backtrace
        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        Backtrace
        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        Backtrace
        • 19. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
        • 19. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
        Backtrace
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        Backtrace
        • 16. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
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