وصف الكتاب:
هذا المؤلف يمثل دليلاً سهلاً محفزاً لكبار السن ومشجعاً لهم على الإستمتاع بقراءته وتطبيق ما يحتويه من نشاط بسيط لتذكر بعض التمرينات البدنية والحركات الرياضية التي سبق ومارسها الإنسان أيام طفولته وصباه وبالأخص بالمراحل المدرسية التعليمية الأولى!!...فالرياضة لكبار السن (الشيخوخة) - نشاط حر يفضل أن يكون أداءاً منظماً من حيث التوقيت والحمل وشدة التكرار للحركات وسرعتها حسب الصحة والقابلية البدنية والحالة النفسية لكل فرد - والقصد منها (الغرض المركزي) هو لتنشيط وتمطيط العضلات بالحركة لتحفيز أجهزة وأعضاء الجسم على الحركة الطبيعية لأداء المهام والوظائف الفسيولوجية لجسم الإنسان بعيداً كل البعد عن الحركات التي تتطلب الحمل والشدة إطلاقاً.ويأمل الباحثان: ان يكون المؤلف جهداً علمياً وعملياً ورسالة إنسانية لمن كانت جهودهم وظائف خدمة للآخرين زماناً - رسالة تعني كبار السن والمتقدمين بالعجز على أن يواصلوا نعمة الله تعالى عليه بالشكر والصبر والتحسب.إن الرياضة للمسنين هي البديل وطوق النجاة وواحة والترويج التي ينشدها كل إنسان بلغ مرحلة الشيخوخة.إن موضوع هذا الكتاب هو محاولة لإستجلاء أبعاد المعنى الحديث لرياضة المسنين لما لها من إرتباط إيجابي بالعديد من مجالات الإنسان الحيوية.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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