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كتاب يوضح أهمية التدريبات الميدانية والإطالات وتمارين السويدي لتقوية ومرونة العضلات والجوانب الفسيولوجية لهذه التمرينات مع جداول توضح معدلات التمارين والتأثيرات الفسيولوجية التي تحدثها هذه التمرينات
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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