وصف الكتاب:
قد نستغرب احيانا ان الكثير من الفرق الرياضية الجماعية ككرة القدم او كرة السلة خسروا السباق رغم ادائهم الفني المميز بسبب ضعف عنصر المطاولة عندهم (فما هي المطاولـــة ؟)هي قدرة اللاعب على مقاومة الاجهزة العضوية للتعب لفترة طويلة من الزمن والمطاولة احد عناصر اللياقة البدنية الضرورية لجميع اللاعبين دون استثناء ، ويظهر تأثير المطاولة بصورة مباشرة وتعتمد عليه اعتمادا اساسيا هي المسافات الطويلة بالعاب القوى ممثلة في 5000 م ، 10000 م والمارثون .
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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