وصف الكتاب:
هو مجموعة التدريبات التي تتضمن إطالة للعضلة من وضع الإنقباض المعتمد على التطويل إلى وضع الإنقباض المعتمد على التقصير لإنتاج حركة تتميز بالقوة الكبيرة خلال وقت قصير. هو المقدرة على إخراج قوة خلال مدى حركي ما ترتكز على الأسلوب الحركي (الديناميكي) للجهاز العضلي العصبي حيث يزيد مقدار القوة الداخلية عن القوة الخارجية على أن يصاحب إنقباض العضلات في هذا الإسلوب تقارباً بين منشأها وإندفاعها.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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