وصف الكتاب:
اليوغا حالة من حالات الفكر تؤدي بمن يمارسها إلى الانعتاق من التوتر الدائم المفروض عليه من حياته العملية اليومية وبالتالي مما ينتج عنها من نتائج جسدية وفكرية ونفسية، كما تؤدي به إلى تطوير شخصيته تطوير تجعل يقبل معه إلى قبول الحياتيين. يقدم لك هذا الكتاب سر الحياة الايجابية والصحة تكنيك بسيط يعلمك كيفية ممارسة هذه الرياضة النفسية والتخلص من الكثير من الأمراض وترويض النفس والتحكم بالذات من أهم شروط ممارسي اليوجا، فإذا فقد الإنسان السيطرة على فن سيطرة على النفس والجسد. اليوجا هي مجموعة من الطقوس الروحية القديمة أصلها الهند، كمصطلح عام في الهندوسية، "جافين فلود" يعرف اليوجا بأنها تشير إلى "طريقة فنية أو ضوابط محددة من التصوف والزهد والتأمل، مما يرمي إلى خبرة روحية وفهم عميق جدا أو بصيرة في الخبرات"
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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