وصف الكتاب:
يهدف هذا الكتاب إلى تسليط الأضواء على البدانة كظاهرة سيئة وخطيرة متفشية بين الناس بنسب مرتفعة، لما لها من سلبيات ومضار كثيرة على جسم الإنسان وتحليل أسبابها والطريقة المثلى للتخلص منها، مضافاً إلى ذلك إيجاز أهمية وفوائد الرياضة البدنية في الوقاية من كثي رمن أمراض العصر الشائعة، وما يتمخض عن هذه الأمراض من إرهاق للجسم وكلفة علاجية باهظة وإيجاد الطريقة المثلى، لممارسة التدريبات البدنية.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
1 x Application (64.51%) | 185.92ms |
1 x Booting (35.08%) | 101.11ms |
Params | |
---|---|
0 |
|
1 |
|
2 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
16 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
select * from `books` where `id` = '35707' and `hidden_at` is null limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `name_ar` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 35707
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `books` where exists (select * from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `books`.`id` = `book_category`.`book_id` and `category_id` in (select `id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 35707)) and `hidden_at` is null limit 10
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 14659 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 1015 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 35707
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 35707 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 107 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 489
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 489 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 82 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1249
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 1249 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 199 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1253
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 1253 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 367 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2019
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2019 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 116 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2097
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2097 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 59 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2112
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2112 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 116 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2113
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2113 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 433 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2114
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2114 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 424 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2115
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2115 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 116 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2119
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2119 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select distinct * from `categories`
Metadata | |
---|---|
Backtrace |
|
select * from `cms_contents` where (`locale` = 'ar' and `page` = 'general') limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
200
[]
[]
0 of 0array:22 [▶ "host" => array:1 [▶ 0 => "www.bookmart.ae" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.82" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.82" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "cf-ray" => array:1 [▶ 0 => "952f2e3bee2eac27-YYZ" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] ]
0 of 0array:82 [▶ "USER" => "bookmart" "HOME" => "/home/bookmart" "SCRIPT_NAME" => "/public/index.php" "REQUEST_URI" => "/b-35707" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/2.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/public/b-35707" "REMOTE_PORT" => "32812" "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/private_html/public/index.php" "SERVER_ADMIN" => "webmaster@bookmart.ae" "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "https" "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "REMOTE_ADDR" => "216.73.216.82" "SERVER_PORT" => "443" "SERVER_ADDR" => "108.181.242.5" "SERVER_NAME" => "www.bookmart.ae" "SERVER_SOFTWARE" => "Apache/2" "SERVER_SIGNATURE" => "" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin" "HTTP_HOST" => "www.bookmart.ae" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.82" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.82" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "952f2e3bee2eac27-YYZ" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "proxy-nokeepalive" => "1" "H2_STREAM_TAG" => "19919-1309-1" "H2_STREAM_ID" => "1" "H2_PUSHED_ON" => "" "H2_PUSHED" => "" "H2_PUSH" => "off" "H2PUSH" => "off" "HTTP2" => "on" "SSL_TLS_SNI" => "www.bookmart.ae" "UNIQUE_ID" => "aFX0GYTaAAoY8NEqISUiEgAAOQE" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_H2_STREAM_TAG" => "19919-1309-1" "REDIRECT_H2_STREAM_ID" => "1" "REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_H2_PUSHED" => "" "REDIRECT_H2_PUSH" => "off" "REDIRECT_H2PUSH" => "off" "REDIRECT_HTTP2" => "on" "REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_UNIQUE_ID" => "aFX0GYTaAAoY8NEqISUiEgAAOQE" "REDIRECT_HTTPS" => "on" "REDIRECT_REDIRECT_STATUS" => "200" "REDIRECT_REDIRECT_H2_STREAM_TAG" => "19919-1309-1" "REDIRECT_REDIRECT_H2_STREAM_ID" => "1" "REDIRECT_REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_REDIRECT_H2_PUSHED" => "" "REDIRECT_REDIRECT_H2_PUSH" => "off" "REDIRECT_REDIRECT_H2PUSH" => "off" "REDIRECT_REDIRECT_HTTP2" => "on" "REDIRECT_REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_REDIRECT_UNIQUE_ID" => "aFX0GYTaAAoY8NEqISUiEgAAOQE" "REDIRECT_REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/public/index.php" "REQUEST_TIME_FLOAT" => 1750463513.0195 "REQUEST_TIME" => 1750463513 ]
[]
0 of 0array:5 [▶ "content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "no-cache, private" ] "date" => array:1 [▶ 0 => "Fri, 20 Jun 2025 23:51:53 GMT" ] "set-cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IkRocGV3UU5mOGNPaW1OQVZ0XC9KcGRnPT0iLCJ2YWx1ZSI6IlkyTnR6dnhLc1BKRDdVZFlJYzNrMnA0dSs2eFZqZENyVFBybjdzWlc5RWlrZjVvRUUyTTBvdHk1Q1BVdUV4THVmR082dU1NR2RMSUwwakVPYjA4Zk44RGdBXC9kcjZZNVJDTVJGMktCeGp6Y1RIVzVlUUU1b2o3Mm1lMVFITzVQaiIsIm1hYyI6ImZhZjk2NzZmNmExMzViNTcwYWMzYWU4YjEzYTA2NDY2NDQ2MDUzYTJmZWVhZjI3ZTM5ZDhlM2Y0NzE2NmMyZTMifQ%3D%3D; expires=Sat, 21-Jun-2025 01:51:53 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6IkRocGV3UU5mOGNPaW1OQVZ0XC9KcGRnPT0iLCJ2YWx1ZSI6IlkyTnR6dnhLc1BKRDdVZFlJYzNrMnA0dSs2eFZqZENyVFBybjdzWlc5RWlrZjVvRUUyTTBvdHk1Q1BVdUV4THVmR082d ▶" 1 => "application_session=eyJpdiI6ImV5bEtIUms3TVBaTjZuQ1VweDl1OEE9PSIsInZhbHVlIjoiWUFWNmlVc0VRVU1JK1BPYkdvSWlLczFNS2ZkMzB6SlJZdHA2bk5BY3FHNHY3N3ZpTDdlQnJWaVBNdHpxcDM5NFRpOWVNaTNEeThma0VRTHl3dkNDSFluQVY5SHRVK2FFdGVqdHl5NEx4MzVxWE9aTjBMQXp3YWZnYXpxTmJQWU8iLCJtYWMiOiIwMjQ2ZDZjOTBhN2IwNGIyMjk3N2FlNTE4YjQyNjk3MzE0NjAxMzRmOWVmNzc2MjY4YzY2NDRlZmY2OTQxNzFhIn0%3D; expires=Sat, 21-Jun-2025 01:51:53 GMT; Max-Age=7200; path=/; httponly ◀application_session=eyJpdiI6ImV5bEtIUms3TVBaTjZuQ1VweDl1OEE9PSIsInZhbHVlIjoiWUFWNmlVc0VRVU1JK1BPYkdvSWlLczFNS2ZkMzB6SlJZdHA2bk5BY3FHNHY3N3ZpTDdlQnJWaVBNdHpxcDM5 ▶" 2 => "8ztcpDuZDuA5cHUZJWZF2WjizWd4NlVEGRY8mjOe=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%3D; expires=Sat, 21-Jun-2025 01:51:53 GMT; Max-Age=7200; path=/; httponly ◀8ztcpDuZDuA5cHUZJWZF2WjizWd4NlVEGRY8mjOe=eyJpdiI6InNKa3M5OEt3TlB6ZlFVYkNGalRlTEE9PSIsInZhbHVlIjoiczJKVmRTempaVzRDRzVEM1JtNlBjOHhZU0RFOEZoeVhWeEZjNEU4YkgrZFVBYWR ▶" ] "Set-Cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IkRocGV3UU5mOGNPaW1OQVZ0XC9KcGRnPT0iLCJ2YWx1ZSI6IlkyTnR6dnhLc1BKRDdVZFlJYzNrMnA0dSs2eFZqZENyVFBybjdzWlc5RWlrZjVvRUUyTTBvdHk1Q1BVdUV4THVmR082dU1NR2RMSUwwakVPYjA4Zk44RGdBXC9kcjZZNVJDTVJGMktCeGp6Y1RIVzVlUUU1b2o3Mm1lMVFITzVQaiIsIm1hYyI6ImZhZjk2NzZmNmExMzViNTcwYWMzYWU4YjEzYTA2NDY2NDQ2MDUzYTJmZWVhZjI3ZTM5ZDhlM2Y0NzE2NmMyZTMifQ%3D%3D; expires=Sat, 21-Jun-2025 01:51:53 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IkRocGV3UU5mOGNPaW1OQVZ0XC9KcGRnPT0iLCJ2YWx1ZSI6IlkyTnR6dnhLc1BKRDdVZFlJYzNrMnA0dSs2eFZqZENyVFBybjdzWlc5RWlrZjVvRUUyTTBvdHk1Q1BVdUV4THVmR082d ▶" 1 => "application_session=eyJpdiI6ImV5bEtIUms3TVBaTjZuQ1VweDl1OEE9PSIsInZhbHVlIjoiWUFWNmlVc0VRVU1JK1BPYkdvSWlLczFNS2ZkMzB6SlJZdHA2bk5BY3FHNHY3N3ZpTDdlQnJWaVBNdHpxcDM5NFRpOWVNaTNEeThma0VRTHl3dkNDSFluQVY5SHRVK2FFdGVqdHl5NEx4MzVxWE9aTjBMQXp3YWZnYXpxTmJQWU8iLCJtYWMiOiIwMjQ2ZDZjOTBhN2IwNGIyMjk3N2FlNTE4YjQyNjk3MzE0NjAxMzRmOWVmNzc2MjY4YzY2NDRlZmY2OTQxNzFhIn0%3D; expires=Sat, 21-Jun-2025 01:51:53 GMT; path=/; httponly ◀application_session=eyJpdiI6ImV5bEtIUms3TVBaTjZuQ1VweDl1OEE9PSIsInZhbHVlIjoiWUFWNmlVc0VRVU1JK1BPYkdvSWlLczFNS2ZkMzB6SlJZdHA2bk5BY3FHNHY3N3ZpTDdlQnJWaVBNdHpxcDM5 ▶" 2 => "8ztcpDuZDuA5cHUZJWZF2WjizWd4NlVEGRY8mjOe=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%3D; expires=Sat, 21-Jun-2025 01:51:53 GMT; path=/; httponly ◀8ztcpDuZDuA5cHUZJWZF2WjizWd4NlVEGRY8mjOe=eyJpdiI6InNKa3M5OEt3TlB6ZlFVYkNGalRlTEE9PSIsInZhbHVlIjoiczJKVmRTempaVzRDRzVEM1JtNlBjOHhZU0RFOEZoeVhWeEZjNEU4YkgrZFVBYWR ▶" ] ]
0 of 0array:4 [▶ "_token" => "2kkXOpqN7pGbGdnF8MoITnhOnxTp0sNZ2lVU25Gh" "_previous" => array:1 [▶ "url" => "https://www.bookmart.ae/b-35707" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]