وصف الكتاب:
يعد من الكتب المهمة و المفيدة فيبدا معظمنا فى تحديد خياراته حول ما يأكل و كيف يعيش في أواخر سنين المراهقة. و كثيرا ما نشعر في هذه المرحلة التي تمتد حتى منتصف سن الرشد، بأكبر قدر من الرضا حيال صحتنا، مع أننا قد نسيء إليها أحيانا. إن ما علينا أن نحقق أفضل مستوى ممكن نأكله و ما نشربه.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
1 x Application (68.4%) | 171.97ms |
1 x Booting (31.27%) | 78.63ms |
Params | |
---|---|
0 |
|
1 |
|
2 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
16 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
select * from `books` where `id` = '31002' and `hidden_at` is null limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `name_ar` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 31002
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `books` where exists (select * from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `books`.`id` = `book_category`.`book_id` and `category_id` in (select `id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 31002)) and `hidden_at` is null limit 10
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 78370 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 969 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 31002
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 31002 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 47014 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 177
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 177 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 62 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 252
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 252 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 7 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 365
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 365 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 63 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 502
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 502 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 47003 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 510
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 510 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 116 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 511
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 511 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 117 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 512
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 512 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 138 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 658
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 658 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 139 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 664
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 664 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 170 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 820
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 820 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select distinct * from `categories`
Metadata | |
---|---|
Backtrace |
|
select * from `cms_contents` where (`locale` = 'ar' and `page` = 'general') limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
200
[]
[]
0 of 0array:23 [▶ "host" => array:1 [▶ 0 => "www.bookmart.ae" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.187" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.187" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "959437331c4bab9c-YYZ" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "cookie" => array:1 [▶ 0 => "XSRF-TOKEN=eyJpdiI6ImRESTlzYmJMMzA4NmMya2dBckJhbHc9PSIsInZhbHVlIjoiM0RUNkFQREV0ODhtSjdtNDlRMzRkd2djXC9qRisrWitEeCt0UHZqYjB1ZFM2REw0Um1CUWRpb01laXVTSE1xZTFGUnErM09kV1grVHRlckxMdmR1MHFmU0tOeVBoaXBDa0R4Z3NrcHlDU1JQZ0pCcFNrMEcycnd0MW5PbVBwZWVKIiwibWFjIjoiNGNlNTQ2YmRkNWU5YzA2NDNmOTkzNmIzYjQxYWZlNWY3MjVlMmJhMTk2ZDM5MmZmYWQwN2I2OTc0Yjk2YWM5NiJ9; application_session=eyJpdiI6InVIc3gzNkE2WmVGdVQ3czl0M2xadmc9PSIsInZhbHVlIjoiM2c2YnR2WnpqUHArMks5aWxCTFlYNWdxRTRvVTlXbjh4ZExQWkYzdjFONlhibnFkUXhiaFVMVVpoUnVMRFdyXC84c1JhdG1FbmZTVkw5aE11dzNNYjhaOVYrcHlkQkI2c0M2UmRIelBCM2NhUmdiXC84cWN3amJ0Y3I1TkpCXC8yNlIiLCJtYWMiOiJmZmUzYjhkMjBkOTU5MjRhOTFlYzNiMDRjODI3NTUyMjZiMWEzOGI2NDFiOWI3NjlkNjhlYzBhMzNhNzhjODgwIn0%3D; CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i=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%3D%3D ◀XSRF-TOKEN=eyJpdiI6ImRESTlzYmJMMzA4NmMya2dBckJhbHc9PSIsInZhbHVlIjoiM0RUNkFQREV0ODhtSjdtNDlRMzRkd2djXC9qRisrWitEeCt0UHZqYjB1ZFM2REw0Um1CUWRpb01laXVTSE1xZTFGUnErM ▶" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] ]
0 of 0array:83 [▶ "USER" => "bookmart" "HOME" => "/home/bookmart" "SCRIPT_NAME" => "/public/index.php" "REQUEST_URI" => "/b-31002" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/2.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/public/b-31002" "REMOTE_PORT" => "26934" "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/private_html/public/index.php" "SERVER_ADMIN" => "webmaster@bookmart.ae" "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "https" "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "REMOTE_ADDR" => "216.73.216.187" "SERVER_PORT" => "443" "SERVER_ADDR" => "108.181.242.5" "SERVER_NAME" => "www.bookmart.ae" "SERVER_SOFTWARE" => "Apache/2" "SERVER_SIGNATURE" => "" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin" "HTTP_HOST" => "www.bookmart.ae" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.187" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.187" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "959437331c4bab9c-YYZ" "HTTP_PRIORITY" => "u=0, i" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6ImRESTlzYmJMMzA4NmMya2dBckJhbHc9PSIsInZhbHVlIjoiM0RUNkFQREV0ODhtSjdtNDlRMzRkd2djXC9qRisrWitEeCt0UHZqYjB1ZFM2REw0Um1CUWRpb01laXVTSE1xZTFGUnErM09kV1grVHRlckxMdmR1MHFmU0tOeVBoaXBDa0R4Z3NrcHlDU1JQZ0pCcFNrMEcycnd0MW5PbVBwZWVKIiwibWFjIjoiNGNlNTQ2YmRkNWU5YzA2NDNmOTkzNmIzYjQxYWZlNWY3MjVlMmJhMTk2ZDM5MmZmYWQwN2I2OTc0Yjk2YWM5NiJ9; application_session=eyJpdiI6InVIc3gzNkE2WmVGdVQ3czl0M2xadmc9PSIsInZhbHVlIjoiM2c2YnR2WnpqUHArMks5aWxCTFlYNWdxRTRvVTlXbjh4ZExQWkYzdjFONlhibnFkUXhiaFVMVVpoUnVMRFdyXC84c1JhdG1FbmZTVkw5aE11dzNNYjhaOVYrcHlkQkI2c0M2UmRIelBCM2NhUmdiXC84cWN3amJ0Y3I1TkpCXC8yNlIiLCJtYWMiOiJmZmUzYjhkMjBkOTU5MjRhOTFlYzNiMDRjODI3NTUyMjZiMWEzOGI2NDFiOWI3NjlkNjhlYzBhMzNhNzhjODgwIn0%3D; CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i=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%3D%3D ◀XSRF-TOKEN=eyJpdiI6ImRESTlzYmJMMzA4NmMya2dBckJhbHc9PSIsInZhbHVlIjoiM0RUNkFQREV0ODhtSjdtNDlRMzRkd2djXC9qRisrWitEeCt0UHZqYjB1ZFM2REw0Um1CUWRpb01laXVTSE1xZTFGUnErM ▶" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "proxy-nokeepalive" => "1" "H2_STREAM_TAG" => "26915-2706-13" "H2_STREAM_ID" => "13" "H2_PUSHED_ON" => "" "H2_PUSHED" => "" "H2_PUSH" => "off" "H2PUSH" => "off" "HTTP2" => "on" "SSL_TLS_SNI" => "www.bookmart.ae" "UNIQUE_ID" => "aGYeeU9iQdzVPudgheICkAAAMgM" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_H2_STREAM_TAG" => "26915-2706-13" "REDIRECT_H2_STREAM_ID" => "13" "REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_H2_PUSHED" => "" "REDIRECT_H2_PUSH" => "off" "REDIRECT_H2PUSH" => "off" "REDIRECT_HTTP2" => "on" "REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_UNIQUE_ID" => "aGYeeU9iQdzVPudgheICkAAAMgM" "REDIRECT_HTTPS" => "on" "REDIRECT_REDIRECT_STATUS" => "200" "REDIRECT_REDIRECT_H2_STREAM_TAG" => "26915-2706-13" "REDIRECT_REDIRECT_H2_STREAM_ID" => "13" "REDIRECT_REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_REDIRECT_H2_PUSHED" => "" "REDIRECT_REDIRECT_H2_PUSH" => "off" "REDIRECT_REDIRECT_H2PUSH" => "off" "REDIRECT_REDIRECT_HTTP2" => "on" "REDIRECT_REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_REDIRECT_UNIQUE_ID" => "aGYeeU9iQdzVPudgheICkAAAMgM" "REDIRECT_REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/public/index.php" "REQUEST_TIME_FLOAT" => 1751522937.9698 "REQUEST_TIME" => 1751522937 ]
0 of 0array:3 [▶ "XSRF-TOKEN" => "f7apfSxDlhL3ZsOUUQDO6iMnJ7evGvDG5jwNTb2N" "application_session" => "CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i" "CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i" => "{"data":"a:3:{s:6:\"_token\";s:40:\"f7apfSxDlhL3ZsOUUQDO6iMnJ7evGvDG5jwNTb2N\";s:9:\"_previous\";a:1:{s:3:\"url\";s:31:\"https:\/\/www.bookmart.ae\/b-78879\";}s:6:\"_flash\";a:2:{s:3:\"old\";a:0:{}s:3:\"new\";a:0:{}}}","expires":1751530137} ◀{"data":"a:3:{s:6:\"_token\";s:40:\"f7apfSxDlhL3ZsOUUQDO6iMnJ7evGvDG5jwNTb2N\";s:9:\"_previous\";a:1:{s:3:\"url\";s:31:\"https:\/\/www.bookmart.ae\/b-78879\";}s ▶" ]
0 of 0array:5 [▶ "content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "no-cache, private" ] "date" => array:1 [▶ 0 => "Thu, 03 Jul 2025 06:08:58 GMT" ] "set-cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IkFSVnZ4UHExT1hvR0FCMXdPMGpTbWc9PSIsInZhbHVlIjoiVkVCNStGVzNkRUp0RmVXVTNTOWJtMU52VmsySW1jRXBDM3VQSGNscEhEclp3eTNabFl6QWdSbHFpblN3M3ZTWmphTWFoQmM5cWgwNm1uN0p2UVhQS2pWdklFdVdpQTVORlNTekhKcU94UnhrZVNVOUk4dWxKa25zdm1FSWFwbUMiLCJtYWMiOiI0MGExZDliNDQxNzE3NGFlYWQyMWQ2NDllNmRiNThiM2I5ZjUwZjdjYWNmYjM1MGVkMTg4NmU5YzMwMzY4Y2IxIn0%3D; expires=Thu, 03-Jul-2025 08:08:58 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6IkFSVnZ4UHExT1hvR0FCMXdPMGpTbWc9PSIsInZhbHVlIjoiVkVCNStGVzNkRUp0RmVXVTNTOWJtMU52VmsySW1jRXBDM3VQSGNscEhEclp3eTNabFl6QWdSbHFpblN3M3ZTWmphTWFoQ ▶" 1 => "application_session=eyJpdiI6IkVnd0RmbUMrXC9YMlBZaElidWo3WkdRPT0iLCJ2YWx1ZSI6IklBUm91ODlQOGZiUkhmZFwvamlqXC9qSmtaMnNnc3B2NUZxTWJYeElcL0FZdzJPc1dub2JvaUZLUU13N0VRVml4M0dKckFDTzVFaTVmSnZXREFCT3dPUXlQUkVLcEpKYzh0V2tHQWZBWU9cL3FqXC9HYUpGRGxISlZ6SERRZkk3dEs0ZEkiLCJtYWMiOiIyZDY3YmVhYWM0MjdhOTg0NmNlMjVjNWI1ZGVjZWYwMTYxN2JlZTJiN2Y3YTM1MDM0MDYxMjVlODM5ODAxY2Q0In0%3D; expires=Thu, 03-Jul-2025 08:08:58 GMT; Max-Age=7200; path=/; httponly ◀application_session=eyJpdiI6IkVnd0RmbUMrXC9YMlBZaElidWo3WkdRPT0iLCJ2YWx1ZSI6IklBUm91ODlQOGZiUkhmZFwvamlqXC9qSmtaMnNnc3B2NUZxTWJYeElcL0FZdzJPc1dub2JvaUZLUU13N0VR ▶" 2 => "CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i=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; expires=Thu, 03-Jul-2025 08:08:58 GMT; Max-Age=7200; path=/; httponly ◀CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i=eyJpdiI6IkN5eU9ib3dxWEx0N2pJOFwvN2w3OEZ3PT0iLCJ2YWx1ZSI6IlJUM0JuOXV6WE5Cd1J2amNzWDhLa1pxeFJ0ZUFtRlh4XC9vQlNYTTZZY2dhck8 ▶" ] "Set-Cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IkFSVnZ4UHExT1hvR0FCMXdPMGpTbWc9PSIsInZhbHVlIjoiVkVCNStGVzNkRUp0RmVXVTNTOWJtMU52VmsySW1jRXBDM3VQSGNscEhEclp3eTNabFl6QWdSbHFpblN3M3ZTWmphTWFoQmM5cWgwNm1uN0p2UVhQS2pWdklFdVdpQTVORlNTekhKcU94UnhrZVNVOUk4dWxKa25zdm1FSWFwbUMiLCJtYWMiOiI0MGExZDliNDQxNzE3NGFlYWQyMWQ2NDllNmRiNThiM2I5ZjUwZjdjYWNmYjM1MGVkMTg4NmU5YzMwMzY4Y2IxIn0%3D; expires=Thu, 03-Jul-2025 08:08:58 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IkFSVnZ4UHExT1hvR0FCMXdPMGpTbWc9PSIsInZhbHVlIjoiVkVCNStGVzNkRUp0RmVXVTNTOWJtMU52VmsySW1jRXBDM3VQSGNscEhEclp3eTNabFl6QWdSbHFpblN3M3ZTWmphTWFoQ ▶" 1 => "application_session=eyJpdiI6IkVnd0RmbUMrXC9YMlBZaElidWo3WkdRPT0iLCJ2YWx1ZSI6IklBUm91ODlQOGZiUkhmZFwvamlqXC9qSmtaMnNnc3B2NUZxTWJYeElcL0FZdzJPc1dub2JvaUZLUU13N0VRVml4M0dKckFDTzVFaTVmSnZXREFCT3dPUXlQUkVLcEpKYzh0V2tHQWZBWU9cL3FqXC9HYUpGRGxISlZ6SERRZkk3dEs0ZEkiLCJtYWMiOiIyZDY3YmVhYWM0MjdhOTg0NmNlMjVjNWI1ZGVjZWYwMTYxN2JlZTJiN2Y3YTM1MDM0MDYxMjVlODM5ODAxY2Q0In0%3D; expires=Thu, 03-Jul-2025 08:08:58 GMT; path=/; httponly ◀application_session=eyJpdiI6IkVnd0RmbUMrXC9YMlBZaElidWo3WkdRPT0iLCJ2YWx1ZSI6IklBUm91ODlQOGZiUkhmZFwvamlqXC9qSmtaMnNnc3B2NUZxTWJYeElcL0FZdzJPc1dub2JvaUZLUU13N0VR ▶" 2 => "CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i=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; expires=Thu, 03-Jul-2025 08:08:58 GMT; path=/; httponly ◀CxKcRN2JjDfVapwE3JJrEtUck4ITUPtcaLzrcr8i=eyJpdiI6IkN5eU9ib3dxWEx0N2pJOFwvN2w3OEZ3PT0iLCJ2YWx1ZSI6IlJUM0JuOXV6WE5Cd1J2amNzWDhLa1pxeFJ0ZUFtRlh4XC9vQlNYTTZZY2dhck8 ▶" ] ]
0 of 0array:4 [▶ "_token" => "f7apfSxDlhL3ZsOUUQDO6iMnJ7evGvDG5jwNTb2N" "_previous" => array:1 [▶ "url" => "https://www.bookmart.ae/b-78879" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]