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ركزت هذه الدراسة على اليوغا .. اليوغا فن لأنها تقتصر على حركات الجسد بطريقة مدروسة وهي علم لأن لها تاريخ ومبادئ وأصول وهي أخيرا فلسفة لأنها لا تقتصر على ظاهرة الأشياء وإنما تدخل إلى الأعماق وتبحث في مقام النفس البشرية، لذا فقد وجد المؤلف نفسه باحثا ومنقبا قدر المستطاع عن كل مايقع حول هذا الموضوع محاولا تنظيمه و تنسيقه بطريقة موضوعية على هذه الصفحات مضيفا إلى ذلك خبرته وخبرة العديد من مدرسي اليوغا.
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