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حل المناطق الزرقاء :العيش وتناول الطعام مثل الأشخاص الأكثر صحة في العالم

حل المناطق الزرقاء :العيش وتناول الطعام مثل الأشخاص الأكثر صحة في العالم

  • سنة النشر: 01 Jan 1970.
  • عدد مرات التحميل: 502882 مرّة / مرات.
  • تم نشره في: الإثنين , 14 ديسمبر 2015م.

وصف الكتاب:

بصفته صحفيا وناشطا في مجال الصحة أعاد دان بويتنر تعريف ما يعنيه أن تكون عضوا في فريق ناشيونال جيوجرافيك لقد جال حول العالم مستكشفا أماكن استثنائية تسمى المناطق الزرقا يعيش فيها الناس حياة طويلة وصحيةفي هذا الكتاب الجديد حلول المناطق الزرقا يصف دان بالتفصيل كيف يمكننا استعارة الأنظمة الغذائية والعادات الخاصة بهؤلا الناس في حياتنا لإطالة أعمارنا في التقارير المكثفة والبحوث الشاملة التي أجراها فريقه من الخبرا أوضح دان العوامل الرئيسية التي مكنت سكان المناطق الزرقا من الاستمتاع بحياة طويلة وصحية ويمكننا أن نقول إن دان استخدم آلية الهندسة العكسية لتصميم حل يمكننا من التمتع بصحة أفضل وعمر أطولوبالطبع لا يقتصر الأمر على طول المدة التي سنعيشها بل يمتد ليشمل جودة الحياة كذلك لا يعيش الناس في المناطق الزرقا حياة أطول فحسب بل أفضل أيضا حياة كلها صحة وحبا وشعورا بالهدف إنهم يعيشون بروح شابة إلى أن يتوفاهم الله بعد عمر مديدعلى مدى السنوات العديدة الماضية أطلق دان مبادرة رئيسية للصحة العامة لتغيير المدن الأمريكية استنادا إلى مبادئ هذا الكتاب مستهدفا إنشا مناطق زرقا في الولايات المتحدة كان أحد أهم الدروس التي تعلمها دان هو أن احتمالية اتباع المر سلوكيات أكثر صحة تزداد بشدة عندما يتم تيسير الأمر عليه وفي هذا الكتاب سيوضح لك دان الطريقةتتوافق النتائج التي توصل إليها دان مع الأبحاث التي أجريتها أنا وزملائي على مدار أربعة عقود تقريبا وقد تعلمنا أن أقوى العوامل المؤثرة في صحتنا ورفاهيتنا هو خيارات نمط الحياة التي نتخذها كل يوماختيار الأطعمة الكاملة والنظام الغذائي النباتي (منخفض الدهون والسكريات)تطبيق إستراتيجيات إدارة الإجهاد (بما في ذلك اليوجا والتأمل)ممارسة التمارين المعتدلة (مثل المشي)الحفاظ على الدعم الاجتماعي والروابط المجتمعية (الحب والألفة ووجود معنى وهدف)بعبارة أخرى كل جيدا وخفف توترك وتحرك أكثر وأحب أكثر

site.similarbooks

شاهد المزيد
حك… حك… يا جلدي!
حك… حك… يا جلدي!
  • تدمك:
  • المؤلف: جريس ماكاروني
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية, أدب الأطفال, كتب الأطفال
النسخة الورقية 34.00 AED
أطفالنا : أمراضهم وعلاجها
أطفالنا : أمراضهم وعلاجها
  • تدمك:
  • المؤلف: علي الحسن
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 27.00 AED
دليل الأسرة الصحي : 3-1
دليل الأسرة الصحي : 3-1
  • تدمك:
  • المؤلف: دورلينع كندرسلاي
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 78.00 AED
الأطباء : حلول صحية في 5 دقائق
الأطباء : حلول صحية في 5 دقائق
  • تدمك:
  • المؤلف: مارسكا فان آلست
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 73.00 AED
الأمراض المتناقلة عبر الجنس
الأمراض المتناقلة عبر الجنس
  • تدمك:
  • المؤلف: سبيرو فاخوري
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 44.04 AED
الطب
الطب
  • تدمك:
  • المؤلف: كريستينا روث
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 22.02 AED
العقم عند الرجال والنساء : أسبابه وعلاجه
العقم عند الرجال والنساء : أسبابه وعلاجه
  • تدمك:
  • المؤلف: سبيرو فاخوري
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 36.70 AED
العلاج الطبيعي للنساء : وصفات من الطبيعة - أفضل العلاجات الطبيعية من دون استعمال أدوية
العلاج الطبيعي للنساء : وصفات من الطبيعة - أفضل العلاجات الطبيعية من دون استعمال أدوية
  • تدمك:
  • المؤلف: سوزن بيرغ
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 58.72 AED
العلاج النفسي السلوكي : لحالات القلق والتوتر النفسي والوسواس القهري بطريقة الكف بالنقيض
العلاج النفسي السلوكي : لحالات القلق والتوتر النفسي والوسواس القهري بطريقة الكف بالنقيض
  • تدمك:
  • المؤلف: فيصل الزراد
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 44.04 AED
العيادة الصحية : [معالجة شاملة للمشكلات الجنسية والنفسية والطبية]
العيادة الصحية : [معالجة شاملة للمشكلات الجنسية والنفسية والطبية]
  • تدمك:
  • المؤلف: سبيرو فاخوري
  • الناشر: دار العلم للملايين
  • كل الاقسام: العلوم الطبية
النسخة الورقية 55.05 AED
القائمة البريدية

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قائمة الكتب

جميع الحقوق محفوظة © 2020

MessagesTimelineExceptionsViews24RouteQueries49Models185MailsGateSessionRequest
7.4.33PHP Version326msRequest Duration6MBMemory UsageGET b-{book}Route
    • Booting (95.58ms)
    • Application (229ms)
    • 1 x Application (70.28%)
      229.40ms
      1 x Booting (29.28%)
      95.58ms
      24 templates were rendered
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      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
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      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
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      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
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      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
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      uri
      GET b-{book}
      middleware
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      uses
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      controller
      App\Http\Controllers\Guest\Books\DetailsController
      namespace
      App\Http\Controllers\Guest
      prefix
      where
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      49 statements were executed, 13 of which were duplicated, 36 unique32.04ms
      bookmart_bookmart
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        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
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        • 13. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        330μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1249
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 1249 and `products`.`book_id` is not null
        330μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1253
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 1253 and `products`.`book_id` is not null
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2019
        440μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 2019 and `products`.`book_id` is not null
        300μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        320μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2112
        300μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        340μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2113
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 2113 and `products`.`book_id` is not null
        270μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2114
        270μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 2114 and `products`.`book_id` is not null
        280μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `authors` where `authors`.`id` = 424 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2115
        310μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        300μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `authors` where `authors`.`id` = 116 limit 1
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2119
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 2119 and `products`.`book_id` is not null
        280μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select distinct * from `categories`
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        • 14. /app/Http/View/Composers/LayoutComposer.php:18
        • 16. /vendor/laravel/framework/src/Illuminate/Container/Container.php:843
        • 17. /vendor/laravel/framework/src/Illuminate/Container/Container.php:681
        • 18. /vendor/laravel/framework/src/Illuminate/Foundation/Application.php:785
        • 19. /vendor/laravel/framework/src/Illuminate/Container/Container.php:629
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        Metadata
        Bindings
        • 0. ar
        • 1. general
        Backtrace
        • 16. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
        • 19. /app/Content/Models/PagesRepository.php:48
        • 20. /app/Content/ContentProvider.php:45
        • 21. view::guest.layout.footer:1
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
      App\Content\Models\DataBaseModel
      1
      App\Models\Product
      11
      App\Models\Category
      140
      App\Models\Publisher
      11
      App\Models\Author
      11
      App\Models\Book
      11
          _token
          2cLAndPD6dr877oEqajnPkVi4UIGojishOEPnUFb
          _previous
          array:1 [ "url" => "https://www.bookmart.ae/b-31486" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /b-191293
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:23 [▶
  "host" => array:1 [▶
    0 => "www.bookmart.ae"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.172"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.172"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "95e8f9ef8934226d-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "cookie" => array:1 [▶
    0 => "6KkRPTeqhU8AMsRR9mdAXGi5e1KVmKEYZqY7K2w5=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%3D%3D; j2vCClVRHFKBn762uZe7isqSujktEA5dit9k22T5=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; ACcHV82AGP3qWAz1oneYfYWQVWWkUac9rm6Xkw9W=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%3D; XSRF-TOKEN=eyJpdiI6Imt5YWtncDEwZUJFS3BMbnE2VzNVY0E9PSIsInZhbHVlIjoiRWRDclUzdHZvdGR5ak9WKzNRK2ppWDE0ZmZWRTRXVnFCUDZZY1ZTeEowYTAxU04rZFRjUkpvZ0pKSlc3V0RzNG9pRFhSb3JaOE95a3F6WlhBMU1FU25hR2lwVlR5ZXBhMFhQbm5LMzFNSm9yVExic0VKb0hBeVhBNFZwTm1wRzUiLCJtYWMiOiJlYjg4MWZmYWUyNWI1OGQ5ZjFhMzIyZWY2ODA2YjM2NmM5NDU3YWNhYjE1N2JhMDRlMTg3YWYyYzY5MDU1ZmY5In0%3D; application_session=eyJpdiI6IjY2TERPNlNmOG8yNmtxT1wvSUxselBnPT0iLCJ2YWx1ZSI6Ik1yWHVrUnFsTHFUUlRobm0xZEJMZFN0TWFTWjlsKzhKRDh4YXBiWEZaK3Y4TlBwSytWTnc1TTBXeDJ6YmVMTWd1ZHhRamlOSGNUMmFSZTJkTzBRRVQ1YVVacGhqWldrUDFKWkYyS0kzQ2llS2hUVG9vbm5DTmpqcTVzWWRXWTViIiwibWFjIjoiNTczMzBjOGRjYWM1NzUzODkxMjVlYzkyNWEyOTYxMWI0Mjk3OTA1ODQxNGNmMjdhYWEwOGI4YjhkNDQ4ODA2MiJ9; GHQ5dHPpPjmoDtGJLWCOfbo9vHveXb7Fr9s5nGSm=eyJpdiI6IllwaXRocmZGQVVsQUZLSlI1bGNGOFE9PSIsInZhbHVlIjoiNTM5YThUWWRrK0gzWjBuU0pmS1h1UURZNDFjKytSUExNNVg4WUVtUmNMTk1jdUN1XC9vTlQzVW1icUpmMzA4TTVlZXduYm5xVFhOVnlPRHkzS0F2Y0pNQjU0UWpUVkRxNDRwdjZxZUVBZ1JSbG44TEsxc29Ybzl0alNoWWluc25DS2Fkemc1bUlXZ01rdGFFZkpBbkt3ODlZbytJbmx0a0lnV1ljd2hobUtxazFNTlVZdG5PS3pTZktXKzN1VWk5czk3TEJjeGYxWnhjR0JaR1RuZ1RyeG9lVnI4emRVUWlOZjl5YnpBcGdqXC9YODRQblhaTVc2cTdaNVlLNGVKOXNmQU81VkJzZWdTRGZnbW5lWjdOdEhDNEp5V2RrWFJIR1lHWTlGMXdmaUd3S1VscHZWdUc3OEJaTmhaa2ZoSXNxTG13Y2M2enlcL1hMRzgwSjVqdE94Qnh5MnRmdzJKT0dcL1pjbDRvTHZtQnlGbnZJeEdIZXFOT2xvM0I4c0M3endvdCIsIm1hYyI6IjhmYTg4ODRhYTFjOTZkZDc3NGMxMjc1MzU2MjJlMzk0YmI4NDMxMDZmNWNjMDI2ZjRkMDBlZTg0YWZhNWMxNTUifQ%3D%3D ◀6KkRPTeqhU8AMsRR9mdAXGi5e1KVmKEYZqY7K2w5=eyJpdiI6IndKMWlCR0ZHVmM3OXN5RVUzN3RoaEE9PSIsInZhbHVlIjoiTDJDcmxISGg3aUhLa3dxQ05ybmw0VlZiQTdqQTdSaFArdTZBUzNPZ2ZPVFd5VnJ ▶"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
]
          request_server
            0 of 0   
          array:83 [▶
  "USER" => "bookmart"
  "HOME" => "/home/bookmart"
  "SCRIPT_NAME" => "/public/index.php"
  "REQUEST_URI" => "/b-191293"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/2.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/public/b-191293"
  "REMOTE_PORT" => "40784"
  "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/private_html/public/index.php"
  "SERVER_ADMIN" => "webmaster@bookmart.ae"
  "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "https"
  "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html"
  "REMOTE_ADDR" => "216.73.216.172"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "108.181.242.5"
  "SERVER_NAME" => "www.bookmart.ae"
  "SERVER_SOFTWARE" => "Apache/2"
  "SERVER_SIGNATURE" => ""
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin"
  "HTTP_HOST" => "www.bookmart.ae"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.172"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.172"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "95e8f9ef8934226d-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_COOKIE" => "6KkRPTeqhU8AMsRR9mdAXGi5e1KVmKEYZqY7K2w5=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%3D%3D; j2vCClVRHFKBn762uZe7isqSujktEA5dit9k22T5=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; ACcHV82AGP3qWAz1oneYfYWQVWWkUac9rm6Xkw9W=eyJpdiI6Iml6R1U4Yk8ycDJ2SjltMUNmakpGOVE9PSIsInZhbHVlIjoiU3l1c0xCQXBIU3VMcW5oXC94a1RnQVRTMzZvek8xMFpcL0NGYUFyTkk2dWJseXQxT3pUUVwvM25yRENoOXBLaXJYdExnT01cL1NNeXhCdER0ZURMUXNhVmNKMkhpRTZaOGlkanF4ZE1BdHNBdyttdjlwREtiNmw2cFc1b2F1Y01kTHB5dW1LcENkY2hBeVN0VGFyVXhyRHZEdWQ3ZXlIdytMUmdaTXJTRHBWZDhBUkhjMFI4cnBlS1hnT2NsU0ZKOWFVSEhxcWdjbUVZQWl0OFRxY2FBRjZLbk93S2JXWFhBTWZCWnd0XC9FN2l1Mk5uam81TzJhMHpYRXZtTHpGQzRaanVKQnUyQVwvenQwNk5cL1wvejRxNUVReXVwSTc1a2J1RGxQTEJKTVYzY0I4WlF4TlZsdk9DS2lNUndnK0NXTFViNlFDTDVDczIzeHZYOGExVXFSWEhRTDgybXZkWVZuSUI5NFU5OVN1VmM1V1Zya05VTmdQT3BWTER2OTF5S0pIMk1BaEEiLCJtYWMiOiIyNDg1YzlkNmI2MzEzMzFjYzIzZGUxNDQ3ZjgzZTIwNjhiYjM1OWE2ZmY4NmU5MTM4NGFmNzFmYjZlODYxMzA4In0%3D; XSRF-TOKEN=eyJpdiI6Imt5YWtncDEwZUJFS3BMbnE2VzNVY0E9PSIsInZhbHVlIjoiRWRDclUzdHZvdGR5ak9WKzNRK2ppWDE0ZmZWRTRXVnFCUDZZY1ZTeEowYTAxU04rZFRjUkpvZ0pKSlc3V0RzNG9pRFhSb3JaOE95a3F6WlhBMU1FU25hR2lwVlR5ZXBhMFhQbm5LMzFNSm9yVExic0VKb0hBeVhBNFZwTm1wRzUiLCJtYWMiOiJlYjg4MWZmYWUyNWI1OGQ5ZjFhMzIyZWY2ODA2YjM2NmM5NDU3YWNhYjE1N2JhMDRlMTg3YWYyYzY5MDU1ZmY5In0%3D; application_session=eyJpdiI6IjY2TERPNlNmOG8yNmtxT1wvSUxselBnPT0iLCJ2YWx1ZSI6Ik1yWHVrUnFsTHFUUlRobm0xZEJMZFN0TWFTWjlsKzhKRDh4YXBiWEZaK3Y4TlBwSytWTnc1TTBXeDJ6YmVMTWd1ZHhRamlOSGNUMmFSZTJkTzBRRVQ1YVVacGhqWldrUDFKWkYyS0kzQ2llS2hUVG9vbm5DTmpqcTVzWWRXWTViIiwibWFjIjoiNTczMzBjOGRjYWM1NzUzODkxMjVlYzkyNWEyOTYxMWI0Mjk3OTA1ODQxNGNmMjdhYWEwOGI4YjhkNDQ4ODA2MiJ9; GHQ5dHPpPjmoDtGJLWCOfbo9vHveXb7Fr9s5nGSm=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%3D%3D ◀6KkRPTeqhU8AMsRR9mdAXGi5e1KVmKEYZqY7K2w5=eyJpdiI6IndKMWlCR0ZHVmM3OXN5RVUzN3RoaEE9PSIsInZhbHVlIjoiTDJDcmxISGg3aUhLa3dxQ05ybmw0VlZiQTdqQTdSaFArdTZBUzNPZ2ZPVFd5VnJ ▶"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "proxy-nokeepalive" => "1"
  "H2_STREAM_TAG" => "10797-3671-7"
  "H2_STREAM_ID" => "7"
  "H2_PUSHED_ON" => ""
  "H2_PUSHED" => ""
  "H2_PUSH" => "off"
  "H2PUSH" => "off"
  "HTTP2" => "on"
  "SSL_TLS_SNI" => "www.bookmart.ae"
  "UNIQUE_ID" => "aHOuQkPxpp9P3ZwpZpyOtQAAfxk"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_H2_STREAM_TAG" => "10797-3671-7"
  "REDIRECT_H2_STREAM_ID" => "7"
  "REDIRECT_H2_PUSHED_ON" => ""
  "REDIRECT_H2_PUSHED" => ""
  "REDIRECT_H2_PUSH" => "off"
  "REDIRECT_H2PUSH" => "off"
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