Get ripped thekey
- سنة النشر: 01 Jan 1970.
- عدد مرات التحميل: 502882 مرّة / مرات.
- تم نشره في: الإثنين , 14 ديسمبر 2015م.
وصف الكتاب:
Actions Adducts approximately arms almost fully back muscles back straight backwards barbell bend your knees biceps body Calf muscles caloric intake calories chest level chest muscles consume Crunch curls Deltoids dumbbells entire movement exercises extended without locking facing forward flat bench flexing foods forearm ground Hamstrings hands until arms Hold Hold dumbbells humerus increase Insertion keeping your arms Lateral Lats legs level one repetition Lift locking elbows Long Head Lower the bar machine medial move muscle groups Notes original position palms facing parallel Pectoralis Minor Perform perpendicular Place pointing position one repetition posterior Primary Targets pulley Push Raise reach Return ribs rotates scapula Seated Short shoulder width side Slowly lower squeeze Stand stationary throughout Stop stretched superior surface thighs throughout the entire torso Trapezius muscles traps Triceps Triceps muscles tuberosity upper chest upward weight wide wider
