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في كتاب بعنوان "الصحة تاج علينا العناية بها" جمعت جانين سوانسون وهي من أهم محرري Scientific American عدداً من المقالات حول ما تعتقد أنه يلخص أسلوب حياة صحي، بالإضافة إلى توضيح بعض العقبات المشتركة التي تواجهنا أثناء محاولة تحقيق ذلك. حيث تناقش معنا كل ما يتعلق بالنظام الغذائي الصحي، وفعالية الفيتامينات والمكملات الغذائية، وفوائد ممارسة الرياضة وأهمية مواجهة الإجهاد العقلي. وبما أن السُّمنة مسألة لا يمكن تجاهلها إذ تتزايد بمعدلات وبائية في شتى أنحاء العالم، فقد تم تخصيص فصلٍ كاملٍ للموضوع. ورغم أن نمط الحياة يمكن أن يشمل العديد من الأمراض، بما في ذلك السرطان وأمراض القلب، إلا أنه تم التركيز على مرض السُّكري وحده في فصل واحد لأنه، مثل السُّمنة يتزايد بسرعة أيضاً.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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