وصف الكتاب:
يوضح الكتاب أسلوب الحياة التي يجب أن يحياها الفرد لتحقيق خط الصحة الذي يسير عليه، حتى يتمتع بحياة سعيدة وممتعة خالية من الأمراض وبعض المشاكل النفسية، وبذلك يهدف الكتاب إلى توضيح المعلومات والمفاهيم التي تساعد على اكتساب المعلومات الصحية لتعديل السلوك الصحي وذلك من خلال عرض لمجموعة من الأنشطة الرياضية. رفع اللياقة وتحسين الصحة والمحافظة على الصحة.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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