وصف الكتاب:
"يتضمن هذا الكتاب على بابين كل باب مقسم الى خمسة فصول وهم : الباب الاول : التدريب الرياضى مفهوم التدريب الرياضى - نظام انتاج الطاقة الحيوية - الاعداد البدنى - رياضة المشي والجرى والهرولة - مصار عصر التكنولوجيا والمعلومات الباب الثانى : الكبار والحياة الجسم الإنسانى - رحلة العمر - التغذية - الرياضة - أسلوب الحياة - "
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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