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تمرينات القوة العضلية

تمرينات القوة العضلية

  • سنة النشر: 01 Jan 1970.
  • عدد مرات التحميل: 502882 مرّة / مرات.
  • تم نشره في: الإثنين , 14 ديسمبر 2015م.

وصف الكتاب:

"هذا الكتاب يحتوى على مجموعة من التمرينات البدنية التى تعمل على تنمية عنصر هام من عناصر اللياقة البدنية ، وهو عنصر القوة العضلية .. حيث يعتبر العنصر الأساسى لأغلب إن لم يكن لكل الأنشطة الرياضية . وقد حاول الكاتب أن تشمل هذه التمرينات جميع أجزاء الجسم بقدر الإمكان ، هذا بالاضافة إلى التوصيف التشريحى لكل مجموعة عضلية يعمل كل تمرين على تنميتها والعضلات العاملة الأساسية فى التمرين والهدف منه ويعتبر اضافة جديدة من وجهة نظر الكاتب الى المكتبة الرياضية العربية . "

site.similarbooks

شاهد المزيد
كشف حيل الألعاب السحرية والتنويم المغناطيسي
كشف حيل الألعاب السحرية والتنويم المغناطيسي
  • تدمك:
  • المؤلف: نبيل البرباري
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
مسافة بين القبلات
مسافة بين القبلات
  • تدمك:
  • المؤلف: منير عامر ، شريف عامر
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 16.52 AED
السياحة نهر الأفكار
السياحة نهر الأفكار
  • تدمك:
  • المؤلف: نقولا فتوش
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 44.04 AED
الحل السريع لـ مكعب روبيك
الحل السريع لـ مكعب روبيك
  • تدمك:
  • المؤلف: Null
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 3.67 AED
الكرة الطائرة
الكرة الطائرة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة السلة
كرة السلة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة القدم
كرة القدم
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
كرة اليد
كرة اليد
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
الألعاب الصغيرة
الألعاب الصغيرة
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
ألعاب القوى : سباقات الجري
ألعاب القوى : سباقات الجري
  • تدمك:
  • المؤلف: حسن عبد الجواد
  • الناشر: دار العلم للملايين
  • كل الاقسام: الفنون الترفيهية والاستعراضية
النسخة الورقية 18.35 AED
القائمة البريدية

اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني

روابط سريعه
قائمة الكتب

جميع الحقوق محفوظة © 2020

MessagesTimelineExceptionsViews24RouteQueries49Models183MailsGateSessionRequest
7.4.33PHP Version250msRequest Duration6MBMemory UsageGET b-{book}Route
    • Booting (92.53ms)
    • Application (156ms)
    • 1 x Application (62.62%)
      156.39ms
      1 x Booting (37.05%)
      92.53ms
      24 templates were rendered
      • guest.books.details (resources/views/guest/books/details.blade.php)3blade
        Params
        0
        book
        1
        canDdownload
        2
        similarBooks
      • guest.books.form (resources/views/guest/books/form.blade.php)14blade
        Params
        0
        obLevel
        1
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        2
        app
        3
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        4
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        5
        locales
        6
        direction
        7
        user
        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
      • guest.home.category-book (resources/views/guest/home/category-book.blade.php)17blade
        Params
        0
        obLevel
        1
        __env
        2
        app
        3
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        4
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        7
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        title
        15
        books
        16
        href
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.home.book (resources/views/guest/home/book.blade.php)2blade
        Params
        0
        key
        1
        book
      • guest.layout (resources/views/guest/layout.blade.php)15blade
        Params
        0
        obLevel
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        __env
        2
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        6
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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      • guest.layout.styles (resources/views/guest/layout/styles.blade.php)15blade
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        0
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        9
        canDdownload
        10
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        11
        __currentLoopData
        12
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      • guest.layout.header (resources/views/guest/layout/header.blade.php)16blade
        Params
        0
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        1
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        book
        9
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        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
        currentRoute
      • guest.layout.header.menu.desktop (resources/views/guest/layout/header/menu/desktop.blade.php)16blade
        Params
        0
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        6
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
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        15
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      • guest.layout.header.logo (resources/views/guest/layout/header/logo.blade.php)16blade
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        11
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      • guest.layout.header.menu.secound-desktop (resources/views/guest/layout/header/menu/secound-desktop.blade.php)16blade
        Params
        0
        obLevel
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        8
        book
        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        categories
        15
        currentRoute
      • guest.layout.header.menu.mobile (resources/views/guest/layout/header/menu/mobile.blade.php)16blade
        Params
        0
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        direction
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        book
        9
        canDdownload
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        11
        __currentLoopData
        12
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        13
        loop
        14
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        15
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      • guest.layout.footer (resources/views/guest/layout/footer.blade.php)16blade
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        11
        __currentLoopData
        12
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        14
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        15
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      • guest.layout.scripts (resources/views/guest/layout/scripts.blade.php)16blade
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        8
        book
        9
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        10
        similarBooks
        11
        __currentLoopData
        12
        category
        13
        loop
        14
        categories
        15
        currentRoute
      • guest.layout.flash.errors (resources/views/guest/layout/flash/errors.blade.php)16blade
        Params
        0
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        6
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        9
        canDdownload
        10
        similarBooks
        11
        __currentLoopData
        12
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        13
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        14
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      • guest.layout.flash.sessions (resources/views/guest/layout/flash/sessions.blade.php)16blade
        Params
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        app
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        9
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        10
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        11
        __currentLoopData
        12
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      uri
      GET b-{book}
      middleware
      web
      uses
      App\Http\Controllers\Guest\Books\DetailsController@__invoke
      controller
      App\Http\Controllers\Guest\Books\DetailsController
      namespace
      App\Http\Controllers\Guest
      prefix
      where
      as
      books.details
      49 statements were executed, 16 of which were duplicated, 33 unique18.42ms
      bookmart_bookmart
      • select * from `books` where `id` = '167802' and `hidden_at` is null limit 1
        1.84ms/vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38bookmart_bookmart
        Metadata
        Bindings
        • 0. 167802
        Backtrace
        • 16. /vendor/laravel/framework/src/Illuminate/Routing/ImplicitRouteBinding.php:38
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:788
        • 18. middleware::bindings:39
        • 19. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:171
        • 20. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:77
      • select `name_ar` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 167802
        520μs/vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23bookmart_bookmart
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        Bindings
        • 0. 167802
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        • 13. /vendor/laravel/framework/src/Illuminate/Support/Traits/ForwardsCalls.php:23
        • 15. /app/Http/Controllers/Guest/Books/DetailsController.php:16
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
      • select * from `books` where exists (select * from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `books`.`id` = `book_category`.`book_id` and `category_id` in (select `id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 167802)) and `hidden_at` is null limit 10
        1.9ms/app/Http/Controllers/Guest/Books/DetailsController.php:21bookmart_bookmart
        Metadata
        Bindings
        • 0. 167802
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        • 14. /app/Http/Controllers/Guest/Books/DetailsController.php:21
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:219
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:176
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:681
      • select * from `authors` where `authors`.`id` = 66443 limit 1
        400μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.books.details:15
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 2007 limit 1
        300μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 2007
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.books.details:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 167802
        510μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.books.details:23
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        390μs/app/Models/BaseModel.php:17bookmart_bookmart
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.books.form:4
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
        290μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 793
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        230μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        380μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 0. 1529
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `publishers` where `publishers`.`id` = 793 limit 1
        340μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:2
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        290μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
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        • 19. /app/Models/BaseModel.php:17
        • 21. view::guest.home.book:18
        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1571
        280μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
        Bindings
        • 0. 1571
        Backtrace
        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:24
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
      • select * from `products` where `products`.`book_id` = 1571 and `products`.`book_id` is not null
        320μs/app/Models/BaseModel.php:17bookmart_bookmart
        Metadata
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        • 0. 1571
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        • 18. /app/Models/BaseModel.php:17
        • 20. view::guest.home.book:28
        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
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        • 23. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 19. /app/Models/BaseModel.php:17
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        • 23. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
        • 24. /vendor/facade/ignition/src/Views/Engines/CompilerEngine.php:36
        • 25. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        • 22. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:59
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        • 24. /vendor/laravel/framework/src/Illuminate/View/View.php:143
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        Metadata
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        Metadata
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        Metadata
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        Metadata
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Metadata
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        Backtrace
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        Metadata
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        Backtrace
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        Metadata
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        Backtrace
        • 18. /app/Models/BaseModel.php:17
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        Backtrace
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        Backtrace
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