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"يتضمن هذا الكتاب خمسة أبواب رئيسية تناول الباب الاول جهاز التحكم الحركى من واقع أهميته ودوره فى كل من التعلم الحركى والتدريب الرياضى ، بينما تناول الباب الثانى طرح ومناقشة أحد وأهم قضايا البحث العلمى فى المجال الرياضى وهو قضية ( التكيف البيولوجى للجسم البشرى فى مواجهة ضغوط الاحمال التدريبية ) واستعراض ومناقشة الانتقادات الحديثة لمنحنى التكيف البيولوجى للروسى ياكوفليف ، وخاصة ما يتعلق بحجم ونوعية الراحات المستخدمة فى أعقاب التعرض لضغوط الاحمال التدريبية ونتائج الدراسات المتعلقة بموضوعية تقنيتها وتناول الباب الثالث الاسس العلمية للعملية التدريبية مثل التخطيط للعملية التدريبية ، طرق التدريب ، حمل التدريب ، الصفات البدنية الاساسية الموتورية مثل القوة العضلية ، السرعة ، التحمل ، المرونة ، التوافق العضلى العصبى ، الرشاقة كما تناول الباب الرابع اللياقة البدنية فى صورة استعراض للمصطلحات العالمية بمختلف المدارس والتطرق للمفاهيم العلمية لمصطلح اللياقة البدنية العامة والتخصصية وايضا تتطرق للياقة للجميع و اللياقة من أجل الصحة ولياقة كبار السن ودور اللياقة البدنية فى الوقاية والعلاج والتأهيل فى مواجهة أمراض العصر وأمراض قلة الحركة ، وتناول الباب الخامس اختيار بعض الموضوعات المعاصرة فى التدريب والطب الرياضى لاستعراضها ومناقشتها فى ضوء التطورات العلمية والطبية المستحدثة على الساحة الرياضية خلال السنوات الاخيرة مثل : القلب الرياضى ، الموت المفاجئ ، التدريب فى المرتفعات ، المنشطات ، انتقاء الموهوبين وتدريب الناشئين ، الايقاع الحيوى والعلاقة بالمجال الرياضى ، الحرارة والتنظيم الحرارى والتأثير على الاداء الرياضى ، التباين بين الجنسين ( الفروق التشريحية والبيوفسيولوجية ) وتأثيرها فى مستوى الاداء ."
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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