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"يتضمن هذا الكتاب سبعة فصول محاورها هى 1- التطر الرياضى طويل المدى 2-متغيرات التدريب وبعض طرق الارتقاء بحمل التدريب 3-إعداد الرياضى ، 4- التحمل والتدريب الرياضى 5-دورات التدريب ، 6- التكيف التدريبى ، 7- الأداء التنافسى "
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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