وصف الكتاب:
نبذة عن الكتاب: يقدم ما يحتاجه المهتم بالمجال الرياضي سواء من أجل الأداء أو الصحة لتحقيق الأهداف المرجوة بفاعلية وسلامة، حيث يحتوي على ماهية التدريب الرياضي ودور المدرب الرياضي ومهاراته، كما يتناول المبادئ الأساسية للتدريب الرياضي وكيفية تطوير مستوى الأداء الرياضي وفقا للمبادئ الصحية الآمنة، مرورا بتشكيل حمل التدريب ومكوناته، بالإضافة إلى عناصر اللياقة البدنية بمفهومها وأهميتها سواء لتطوير الأداء الرياضي أو الصحة وكيفية القياس والتقويم، كما احتوى الكتاب على أساليب تحسين الأداء الرياضي المختلفة وتأثيرها على الصحة وكيفية استخدام التقنيات الحديثة في التدريب الرياضي مثل النانو تكنولوجي وتكنولوجيا المعلومات وتحليل الأداء وطرق التدريب الحديثة، وما هي العوامل المؤثرة على الأداء الرياضي والصحة، ثم تناول بعض التطبيقات العملية لمهارات التدريب، والتي تشمل تصميم برامج وخطط التدريب المختلفة، بينما اختتم الكتاب بكيفية إعداد برامج التدريب وفقاً لمتطلبات الألعاب المختلفة، والصحة مع توضيح طرق التدريب المختلفة وبرامج التدريب وفقا لمتطلبات الألعاب المختلفة وبرامج التدريب بهدف الصحة. آملين أن يحقق الكتاب أهدافه في تسليح المدرب والطالب والباحث في مجال التدريب الرياضي بما يعينه على تقديم رسالته على الوجه الأكمل.
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
1 x Application (67.26%) | 188.28ms |
1 x Booting (32.35%) | 90.55ms |
Params | |
---|---|
0 |
|
1 |
|
2 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
16 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
Params | |
---|---|
0 |
|
1 |
|
2 |
|
3 |
|
4 |
|
5 |
|
6 |
|
7 |
|
8 |
|
9 |
|
10 |
|
11 |
|
12 |
|
13 |
|
14 |
|
15 |
|
select * from `books` where `id` = '153669' and `hidden_at` is null limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `name_ar` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 153669
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `books` where exists (select * from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `books`.`id` = `book_category`.`book_id` and `category_id` in (select `id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 153669)) and `hidden_at` is null limit 10
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 66626 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 390 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 153669
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 153669 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 248 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1529
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 1529 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 268 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1571
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 1571 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 350 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2223
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2223 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 18 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2304
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2304 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2330
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2330 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2331
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2331 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2332
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2332 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2333
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2333 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2334
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2334 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2335
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select * from `products` where `products`.`book_id` = 2335 and `products`.`book_id` is not null
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
select distinct * from `categories`
Metadata | |
---|---|
Backtrace |
|
select * from `cms_contents` where (`locale` = 'ar' and `page` = 'general') limit 1
Metadata | |
---|---|
Bindings |
|
Backtrace |
|
200
[]
[]
0 of 0array:23 [▶ "host" => array:1 [▶ 0 => "www.bookmart.ae" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.52" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.52" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "951262ee9a6c39f9-YYZ" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "cookie" => array:1 [▶ 0 => "XSRF-TOKEN=eyJpdiI6ImxieGE4ZGNFWWcrRVNaTWVQdGEzbEE9PSIsInZhbHVlIjoiUDZzN1wvd25BSG9remRVXC9XYlwvUjZcLytZaUhcL2tNZStLRjdaVzlwOHVrSTlDdEJcL0xmSjRBWkxodzEwVlhPTklkNVppRlk0cVpFbGp5aVwvemwzVDNmcGVyRTc5UjdwekFMbDN3dVpBZmt1S0JSZlNwRHJuWGl1OXlMVEFpZ0hSczZzIiwibWFjIjoiZjVmYjhhMmUwYTFmZDc3Zjg4NTA0MWUxNTM5ODIxYjM5YzZiYjZkZDU5M2NhMDA1NjI5Y2ExOTE2MjZjMDFhNyJ9; application_session=eyJpdiI6IlwvNU52Q1wvNkJPVVBVXC9HTkEwQWNiN2c9PSIsInZhbHVlIjoiUEE3V2p6RE1tbktDUUxQQW9RWERhVm9UaGZjUUJwZmJFQW93cUVqakRmUHg1djBrcmRNcWhtZkhLa2I2Tmt6ejE2XC9UdGlNWUo1dFp0dSs2RVhOZUhpaWtMT1U4SklxNUgyQTNHNkZrMU9ROGcwRW51ZHZTS3hEY0ZSVkJGc3N4IiwibWFjIjoiNGY2OTk2ZGEzMzg2OThlODFhZWY5NTQ4N2UyMmZiOGQxMTMwZjZmMDFjMWRjNjg2OGIyNDhjMGJlNjU2NzQyOCJ9; 5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC=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%3D ◀XSRF-TOKEN=eyJpdiI6ImxieGE4ZGNFWWcrRVNaTWVQdGEzbEE9PSIsInZhbHVlIjoiUDZzN1wvd25BSG9remRVXC9XYlwvUjZcLytZaUhcL2tNZStLRjdaVzlwOHVrSTlDdEJcL0xmSjRBWkxodzEwVlhPTklkN ▶" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] ]
0 of 0array:83 [▶ "USER" => "bookmart" "HOME" => "/home/bookmart" "SCRIPT_NAME" => "/public/index.php" "REQUEST_URI" => "/b-153669" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/2.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/public/b-153669" "REMOTE_PORT" => "19182" "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/private_html/public/index.php" "SERVER_ADMIN" => "webmaster@bookmart.ae" "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "https" "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "REMOTE_ADDR" => "216.73.216.52" "SERVER_PORT" => "443" "SERVER_ADDR" => "108.181.242.5" "SERVER_NAME" => "www.bookmart.ae" "SERVER_SOFTWARE" => "Apache/2" "SERVER_SIGNATURE" => "" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin" "HTTP_HOST" => "www.bookmart.ae" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.52" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.52" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "951262ee9a6c39f9-YYZ" "HTTP_PRIORITY" => "u=0, i" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6ImxieGE4ZGNFWWcrRVNaTWVQdGEzbEE9PSIsInZhbHVlIjoiUDZzN1wvd25BSG9remRVXC9XYlwvUjZcLytZaUhcL2tNZStLRjdaVzlwOHVrSTlDdEJcL0xmSjRBWkxodzEwVlhPTklkNVppRlk0cVpFbGp5aVwvemwzVDNmcGVyRTc5UjdwekFMbDN3dVpBZmt1S0JSZlNwRHJuWGl1OXlMVEFpZ0hSczZzIiwibWFjIjoiZjVmYjhhMmUwYTFmZDc3Zjg4NTA0MWUxNTM5ODIxYjM5YzZiYjZkZDU5M2NhMDA1NjI5Y2ExOTE2MjZjMDFhNyJ9; application_session=eyJpdiI6IlwvNU52Q1wvNkJPVVBVXC9HTkEwQWNiN2c9PSIsInZhbHVlIjoiUEE3V2p6RE1tbktDUUxQQW9RWERhVm9UaGZjUUJwZmJFQW93cUVqakRmUHg1djBrcmRNcWhtZkhLa2I2Tmt6ejE2XC9UdGlNWUo1dFp0dSs2RVhOZUhpaWtMT1U4SklxNUgyQTNHNkZrMU9ROGcwRW51ZHZTS3hEY0ZSVkJGc3N4IiwibWFjIjoiNGY2OTk2ZGEzMzg2OThlODFhZWY5NTQ4N2UyMmZiOGQxMTMwZjZmMDFjMWRjNjg2OGIyNDhjMGJlNjU2NzQyOCJ9; 5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC=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%3D ◀XSRF-TOKEN=eyJpdiI6ImxieGE4ZGNFWWcrRVNaTWVQdGEzbEE9PSIsInZhbHVlIjoiUDZzN1wvd25BSG9remRVXC9XYlwvUjZcLytZaUhcL2tNZStLRjdaVzlwOHVrSTlDdEJcL0xmSjRBWkxodzEwVlhPTklkN ▶" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "proxy-nokeepalive" => "1" "H2_STREAM_TAG" => "2513-983-11" "H2_STREAM_ID" => "11" "H2_PUSHED_ON" => "" "H2_PUSHED" => "" "H2_PUSH" => "off" "H2PUSH" => "off" "HTTP2" => "on" "SSL_TLS_SNI" => "www.bookmart.ae" "UNIQUE_ID" => "aFFYscSb1ABF7gPwalK9DgAAURc" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_H2_STREAM_TAG" => "2513-983-11" "REDIRECT_H2_STREAM_ID" => "11" "REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_H2_PUSHED" => "" "REDIRECT_H2_PUSH" => "off" "REDIRECT_H2PUSH" => "off" "REDIRECT_HTTP2" => "on" "REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_UNIQUE_ID" => "aFFYscSb1ABF7gPwalK9DgAAURc" "REDIRECT_HTTPS" => "on" "REDIRECT_REDIRECT_STATUS" => "200" "REDIRECT_REDIRECT_H2_STREAM_TAG" => "2513-983-11" "REDIRECT_REDIRECT_H2_STREAM_ID" => "11" "REDIRECT_REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_REDIRECT_H2_PUSHED" => "" "REDIRECT_REDIRECT_H2_PUSH" => "off" "REDIRECT_REDIRECT_H2PUSH" => "off" "REDIRECT_REDIRECT_HTTP2" => "on" "REDIRECT_REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_REDIRECT_UNIQUE_ID" => "aFFYscSb1ABF7gPwalK9DgAAURc" "REDIRECT_REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/public/index.php" "REQUEST_TIME_FLOAT" => 1750161585.417 "REQUEST_TIME" => 1750161585 ]
0 of 0array:3 [▶ "XSRF-TOKEN" => "7UsI4LxcmUp7ikgFmWZSWrZYaxFkg9jALsRVpDqy" "application_session" => "5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC" "5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC" => "{"data":"a:3:{s:6:\"_token\";s:40:\"7UsI4LxcmUp7ikgFmWZSWrZYaxFkg9jALsRVpDqy\";s:9:\"_previous\";a:1:{s:3:\"url\";s:32:\"https:\/\/www.bookmart.ae\/b-153670\";}s:6:\"_flash\";a:2:{s:3:\"old\";a:0:{}s:3:\"new\";a:0:{}}}","expires":1750168784} ◀{"data":"a:3:{s:6:\"_token\";s:40:\"7UsI4LxcmUp7ikgFmWZSWrZYaxFkg9jALsRVpDqy\";s:9:\"_previous\";a:1:{s:3:\"url\";s:32:\"https:\/\/www.bookmart.ae\/b-153670\";} ▶" ]
0 of 0array:5 [▶ "content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "no-cache, private" ] "date" => array:1 [▶ 0 => "Tue, 17 Jun 2025 11:59:45 GMT" ] "set-cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IjVpTGdsR0M0RjBYVWU3eXpRZlRmXC9nPT0iLCJ2YWx1ZSI6IlpuSWN0S0lWb3dlTEx6dVhISk5DaHhNTCtoNmNOVzJwZ2ZoOUd5TVhmR1dHbDYzeEIzYXpnTDdlejN5Skx1VnFsT0J4aUk4ckgzMGFpYWVHeEYydUxpVkM5UzhKRFJvR3dpWlpzckRObVZNb3VYd3JPbFEwQ285Q3R2cFZ0YWtWIiwibWFjIjoiN2QwNzRhNTA4MzcwNDNiNjM3Y2FjYTkwZDYyMTMxYjA2NzI5MDVkMDYwZjA2MDJjYTQ0NWY4YTg5YWRiYzI1MCJ9; expires=Tue, 17-Jun-2025 13:59:45 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6IjVpTGdsR0M0RjBYVWU3eXpRZlRmXC9nPT0iLCJ2YWx1ZSI6IlpuSWN0S0lWb3dlTEx6dVhISk5DaHhNTCtoNmNOVzJwZ2ZoOUd5TVhmR1dHbDYzeEIzYXpnTDdlejN5Skx1VnFsT0J4a ▶" 1 => "application_session=eyJpdiI6IkVXQ1JxYks2ek5WWE5OSTdSOWVsTHc9PSIsInZhbHVlIjoiY3pzdXdHTksybDF2V1VlXC93UjQ1dU5oOUdKZ1RZd25vNmRlQXFFXC9CcDBodUc4T1NZZGFad1I1cFBrSXJ0XC8xNytRN3JVXC9na2VGb1Zuc3dWZE03RThmK2JXWXBjeVN2cWFRWDVuSWRIeXB0VjBiZGUxVk5TUFFkdHNCa3JJUE0zIiwibWFjIjoiYmQ4MWExYjQyYzBlOGVhOTc0OGFjMjU3NjY3YmIzNzE1NWM3YTRhMTZlOTUzYzY5MzkzYjkxM2QyYTdkMTY0YyJ9; expires=Tue, 17-Jun-2025 13:59:45 GMT; Max-Age=7200; path=/; httponly ◀application_session=eyJpdiI6IkVXQ1JxYks2ek5WWE5OSTdSOWVsTHc9PSIsInZhbHVlIjoiY3pzdXdHTksybDF2V1VlXC93UjQ1dU5oOUdKZ1RZd25vNmRlQXFFXC9CcDBodUc4T1NZZGFad1I1cFBrSXJ0 ▶" 2 => "5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC=eyJpdiI6IlJpcFh5aVlXU3lBaHF0cWJrQ1picnc9PSIsInZhbHVlIjoicjd1TFdhTllvMlBrbGxoVXBEOWh5cjgxWXd1Znk4ckFcL2c3K25Fc3MzOVR6a3lpQmg4RjJOSmJkMjFUeW9SUlBYTUs2K21yRVwvOFJKQ0hcL3MwOXhmK0NhWWVQRExtSm9Qa1VYSW9qNE5YYTU3cnpJdFhqN3EwOUs4MUVcL3NpMUFKbEtOdEZJekxzVndUZEJiTlVxRmtXSW5RXC9DS3NuNVl5VURJV1JsbXdhUE9XUzVXTE9zcWszZVwva1NTTkdsczc2VVwvOHFETkt0QnJlN2k2bjgzOVhGV0NEVnVPNGQwRzJGNjNxdlhhYmdzXC9QWE50U1R6TmhKRk8ybG1Qa0dRNkZsXC9iZ2ZkQU0wZWlYaXgrVnNWWFgyRERxQ1VUdWNDWUJtc2xxUzBaUUFaeldYaHJSNnpOVkdFVVF4SWRmVEQwV2VuM1NhYVVJdlF0dmFZRE0xVlVlWlNoSnV5UGg2ZmFsXC81SjJReWZUTGxxTG9pS1NtK2Z3eksrWW1HSTN1R0I4TCIsIm1hYyI6ImJjODY0ZWQzNzlmZjIwYmYxODcyY2FkYzI5YjhiNzExY2I5YzIxNDFjMGZjNWU3ZTU5YmEzZTgzOGQ4NzM1NWMifQ%3D%3D; expires=Tue, 17-Jun-2025 13:59:45 GMT; Max-Age=7200; path=/; httponly ◀5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC=eyJpdiI6IlJpcFh5aVlXU3lBaHF0cWJrQ1picnc9PSIsInZhbHVlIjoicjd1TFdhTllvMlBrbGxoVXBEOWh5cjgxWXd1Znk4ckFcL2c3K25Fc3MzOVR6a3l ▶" ] "Set-Cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IjVpTGdsR0M0RjBYVWU3eXpRZlRmXC9nPT0iLCJ2YWx1ZSI6IlpuSWN0S0lWb3dlTEx6dVhISk5DaHhNTCtoNmNOVzJwZ2ZoOUd5TVhmR1dHbDYzeEIzYXpnTDdlejN5Skx1VnFsT0J4aUk4ckgzMGFpYWVHeEYydUxpVkM5UzhKRFJvR3dpWlpzckRObVZNb3VYd3JPbFEwQ285Q3R2cFZ0YWtWIiwibWFjIjoiN2QwNzRhNTA4MzcwNDNiNjM3Y2FjYTkwZDYyMTMxYjA2NzI5MDVkMDYwZjA2MDJjYTQ0NWY4YTg5YWRiYzI1MCJ9; expires=Tue, 17-Jun-2025 13:59:45 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IjVpTGdsR0M0RjBYVWU3eXpRZlRmXC9nPT0iLCJ2YWx1ZSI6IlpuSWN0S0lWb3dlTEx6dVhISk5DaHhNTCtoNmNOVzJwZ2ZoOUd5TVhmR1dHbDYzeEIzYXpnTDdlejN5Skx1VnFsT0J4a ▶" 1 => "application_session=eyJpdiI6IkVXQ1JxYks2ek5WWE5OSTdSOWVsTHc9PSIsInZhbHVlIjoiY3pzdXdHTksybDF2V1VlXC93UjQ1dU5oOUdKZ1RZd25vNmRlQXFFXC9CcDBodUc4T1NZZGFad1I1cFBrSXJ0XC8xNytRN3JVXC9na2VGb1Zuc3dWZE03RThmK2JXWXBjeVN2cWFRWDVuSWRIeXB0VjBiZGUxVk5TUFFkdHNCa3JJUE0zIiwibWFjIjoiYmQ4MWExYjQyYzBlOGVhOTc0OGFjMjU3NjY3YmIzNzE1NWM3YTRhMTZlOTUzYzY5MzkzYjkxM2QyYTdkMTY0YyJ9; expires=Tue, 17-Jun-2025 13:59:45 GMT; path=/; httponly ◀application_session=eyJpdiI6IkVXQ1JxYks2ek5WWE5OSTdSOWVsTHc9PSIsInZhbHVlIjoiY3pzdXdHTksybDF2V1VlXC93UjQ1dU5oOUdKZ1RZd25vNmRlQXFFXC9CcDBodUc4T1NZZGFad1I1cFBrSXJ0 ▶" 2 => "5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC=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%3D%3D; expires=Tue, 17-Jun-2025 13:59:45 GMT; path=/; httponly ◀5L6FUGFvAnMYMiF6p39Qifb1XiSAuRyNUOHDm1uC=eyJpdiI6IlJpcFh5aVlXU3lBaHF0cWJrQ1picnc9PSIsInZhbHVlIjoicjd1TFdhTllvMlBrbGxoVXBEOWh5cjgxWXd1Znk4ckFcL2c3K25Fc3MzOVR6a3l ▶" ] ]
0 of 0array:4 [▶ "_token" => "7UsI4LxcmUp7ikgFmWZSWrZYaxFkg9jALsRVpDqy" "_previous" => array:1 [▶ "url" => "https://www.bookmart.ae/b-153670" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]