وصف الكتاب:
يحتوي علي بعض الأفكار والمفاهيم الخاطئة وهذا الأمر لا يقلل من شأنه بل يشجع المتخصصين علي المزيد من البحث المستمر وتنقيح هذا المجال من المعلومات التى أثبتت الدراسات خطأها والتي قد تعرقل حياة الناس وقد تضرهم ومن ضمنها مشاكل العمود الفقري المتمثلة بآلام أسفل الظهر والرقبة. في هذا الكتاب سوف يتم التعرف على أهمية الماء والنوم الجيد في علاج آلام الظهر وتعلم أهم تمارين المرونة وتقوية الظهر . فعلاً هي رحلة من الألم إلي الأمل .
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
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