تأثير استخدام تمرينات خاصة لتحسين التوافق الحركي ومستوى الآداء لبعض حركات البساط الأرضي بالجمناستك الفني للرجال
- سنة النشر: 01 Jan 1970.
- عدد مرات التحميل: 502882 مرّة / مرات.
- تم نشره في: الإثنين , 14 ديسمبر 2015م.
وصف الكتاب:
وصف الكتاب:
اشترك الان في النشرة الاٍخبارية و ترقب استقبال افضل عروضنا علي بريدك الاٍلكتروني
| 1 x Application (68.92%) | 195.28ms |
| 1 x Booting (30.64%) | 86.82ms |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| 16 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
| Params | |
|---|---|
| 0 | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| 9 | |
| 10 | |
| 11 | |
| 12 | |
| 13 | |
| 14 | |
| 15 | |
select * from `books` where `id` = '150417' and `hidden_at` is null limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `name_ar` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 150417| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `books` where exists (select * from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `books`.`id` = `book_category`.`book_id` and `category_id` in (select `id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 150417)) and `hidden_at` is null limit 10| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 52964 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 2199 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 150417| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 150417 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 248 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1529| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 1529 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 268 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 1571| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 1571 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 350 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2223| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2223 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 18 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2304| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2304 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2330| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2330 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2331| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2331 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2332| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2332 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2333| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2333 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2334| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2334 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `publishers` where `publishers`.`id` = 793 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `authors` where `authors`.`id` = 471 limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select `categories`.*, `book_category`.`book_id` as `pivot_book_id`, `book_category`.`category_id` as `pivot_category_id` from `categories` inner join `book_category` on `categories`.`id` = `book_category`.`category_id` where `book_category`.`book_id` = 2335| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select * from `products` where `products`.`book_id` = 2335 and `products`.`book_id` is not null| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
select distinct * from `categories`| Metadata | |
|---|---|
| Backtrace |
|
select * from `cms_contents` where (`locale` = 'ar' and `page` = 'general') limit 1| Metadata | |
|---|---|
| Bindings |
|
| Backtrace |
|
200
[]
[]
0 of 0array:23 [▶ "host" => array:1 [▶ 0 => "www.bookmart.ae" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.93" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.93" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "952561df1cc9a20a-YYZ" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "cookie" => array:1 [▶ 0 => "qGVXMLALjCVJBQIGBKnzG9cSbG2lLXHSNFt7kpcK=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; C9FUR9y9co4Th5wcEas57GHSpbSMiClJrhbXDK1P=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%3D; XSRF-TOKEN=eyJpdiI6IjdcL2t3YVwvRFJpb2dJdkw2em5PXC9UUGc9PSIsInZhbHVlIjoiQk5zS1FlU1RLRklBZzJzeW9wNmU1V1BUUFVPQ1RtS0tia0V0bjNwSHFcL25kVmgrK2sxNlBOT01OVDVcL0hZYkpmVXlaRU1jRDlCcEpqZ1ZZVHBTcWN6Wmg0M3VWWVRxc1I5V2Y0ZDZKMCtua3RVXC8yYzVZVVhQS3dDZm9DZjdxUjQiLCJtYWMiOiI3NmFhOGUwOTE1ZmVhNDliMjU1ZjY0ZmVkZDQ4MDc4MjdmYWNlYzYxMzkyY2M2YWJhNjhhZTVlOTc1MDliN2M5In0%3D; application_session=eyJpdiI6Iis1TXRnMEdxOHpZeG91SEFxOVRxaGc9PSIsInZhbHVlIjoiS1dBb0hIWXlyVlhGcmV4bzhqenV6c2wwVE5OR0QxY2ZMXC9XMEdNeUhGdVwvdEdyVWpsMFJBMHR6bzE0VjBydEdTRVU5OWJJcTRWV1hKckd3TjdLTzF6NXVcLzZGdFU3cFpqeWt0NTdNTXpQaUppaTJObFROQXNnTUxMNVwvcmFJNUpNIiwibWFjIjoiMzJkOGQ5MjdhODUyZWExZGZmOTI5MjlhMDg1Zjc0YjRmNzZlYTgzYTMzMTY3NzM2NGM1NmNjYzkxN2ExYTY1MSJ9; aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1=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%3D ◀qGVXMLALjCVJBQIGBKnzG9cSbG2lLXHSNFt7kpcK=eyJpdiI6InhSbTRIQzE2ZVZkREw4cERzYTFoRGc9PSIsInZhbHVlIjoiU3JVN1ZoM2taNVc3SWRtK2pUZkwxZlhkRHNWRjdrREhvRlN0dUZFcFhvWmRvdk5 ▶" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] ]
0 of 0array:83 [▶ "USER" => "bookmart" "HOME" => "/home/bookmart" "SCRIPT_NAME" => "/public/index.php" "REQUEST_URI" => "/b-150417" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/2.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/public/b-150417" "REMOTE_PORT" => "54858" "SCRIPT_FILENAME" => "/home/bookmart/domains/bookmart.ae/private_html/public/index.php" "SERVER_ADMIN" => "webmaster@bookmart.ae" "CONTEXT_DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "https" "DOCUMENT_ROOT" => "/home/bookmart/domains/bookmart.ae/private_html" "REMOTE_ADDR" => "216.73.216.93" "SERVER_PORT" => "443" "SERVER_ADDR" => "108.181.242.5" "SERVER_NAME" => "www.bookmart.ae" "SERVER_SOFTWARE" => "Apache/2" "SERVER_SIGNATURE" => "" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin" "HTTP_HOST" => "www.bookmart.ae" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.93" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.93" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "952561df1cc9a20a-YYZ" "HTTP_PRIORITY" => "u=0, i" "HTTP_COOKIE" => "qGVXMLALjCVJBQIGBKnzG9cSbG2lLXHSNFt7kpcK=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; C9FUR9y9co4Th5wcEas57GHSpbSMiClJrhbXDK1P=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%3D; XSRF-TOKEN=eyJpdiI6IjdcL2t3YVwvRFJpb2dJdkw2em5PXC9UUGc9PSIsInZhbHVlIjoiQk5zS1FlU1RLRklBZzJzeW9wNmU1V1BUUFVPQ1RtS0tia0V0bjNwSHFcL25kVmgrK2sxNlBOT01OVDVcL0hZYkpmVXlaRU1jRDlCcEpqZ1ZZVHBTcWN6Wmg0M3VWWVRxc1I5V2Y0ZDZKMCtua3RVXC8yYzVZVVhQS3dDZm9DZjdxUjQiLCJtYWMiOiI3NmFhOGUwOTE1ZmVhNDliMjU1ZjY0ZmVkZDQ4MDc4MjdmYWNlYzYxMzkyY2M2YWJhNjhhZTVlOTc1MDliN2M5In0%3D; application_session=eyJpdiI6Iis1TXRnMEdxOHpZeG91SEFxOVRxaGc9PSIsInZhbHVlIjoiS1dBb0hIWXlyVlhGcmV4bzhqenV6c2wwVE5OR0QxY2ZMXC9XMEdNeUhGdVwvdEdyVWpsMFJBMHR6bzE0VjBydEdTRVU5OWJJcTRWV1hKckd3TjdLTzF6NXVcLzZGdFU3cFpqeWt0NTdNTXpQaUppaTJObFROQXNnTUxMNVwvcmFJNUpNIiwibWFjIjoiMzJkOGQ5MjdhODUyZWExZGZmOTI5MjlhMDg1Zjc0YjRmNzZlYTgzYTMzMTY3NzM2NGM1NmNjYzkxN2ExYTY1MSJ9; aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1=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%3D ◀qGVXMLALjCVJBQIGBKnzG9cSbG2lLXHSNFt7kpcK=eyJpdiI6InhSbTRIQzE2ZVZkREw4cERzYTFoRGc9PSIsInZhbHVlIjoiU3JVN1ZoM2taNVc3SWRtK2pUZkwxZlhkRHNWRjdrREhvRlN0dUZFcFhvWmRvdk5 ▶" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "proxy-nokeepalive" => "1" "H2_STREAM_TAG" => "16562-2104-7" "H2_STREAM_ID" => "7" "H2_PUSHED_ON" => "" "H2_PUSHED" => "" "H2_PUSH" => "off" "H2PUSH" => "off" "HTTP2" => "on" "SSL_TLS_SNI" => "www.bookmart.ae" "UNIQUE_ID" => "aFRiwhL65OdpOAKEwFqSpgAABh8" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_H2_STREAM_TAG" => "16562-2104-7" "REDIRECT_H2_STREAM_ID" => "7" "REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_H2_PUSHED" => "" "REDIRECT_H2_PUSH" => "off" "REDIRECT_H2PUSH" => "off" "REDIRECT_HTTP2" => "on" "REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_UNIQUE_ID" => "aFRiwhL65OdpOAKEwFqSpgAABh8" "REDIRECT_HTTPS" => "on" "REDIRECT_REDIRECT_STATUS" => "200" "REDIRECT_REDIRECT_H2_STREAM_TAG" => "16562-2104-7" "REDIRECT_REDIRECT_H2_STREAM_ID" => "7" "REDIRECT_REDIRECT_H2_PUSHED_ON" => "" "REDIRECT_REDIRECT_H2_PUSHED" => "" "REDIRECT_REDIRECT_H2_PUSH" => "off" "REDIRECT_REDIRECT_H2PUSH" => "off" "REDIRECT_REDIRECT_HTTP2" => "on" "REDIRECT_REDIRECT_SSL_TLS_SNI" => "www.bookmart.ae" "REDIRECT_REDIRECT_UNIQUE_ID" => "aFRiwhL65OdpOAKEwFqSpgAABh8" "REDIRECT_REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/public/index.php" "REQUEST_TIME_FLOAT" => 1750360770.7427 "REQUEST_TIME" => 1750360770 ]
0 of 0array:5 [▶ "qGVXMLALjCVJBQIGBKnzG9cSbG2lLXHSNFt7kpcK" => "{"data":"a:3:{s:6:\"_token\";s:40:\"nAFlkrtFdwKAHqgvtEe2KPtNnVVhrdR1pFnCQNhc\";s:9:\"_previous\";a:1:{s:3:\"url\";s:31:\"https:\/\/www.bookmart.ae\/b-38925\";}s:6:\"_flash\";a:2:{s:3:\"old\";a:0:{}s:3:\"new\";a:0:{}}}","expires":1750367968} ◀{"data":"a:3:{s:6:\"_token\";s:40:\"nAFlkrtFdwKAHqgvtEe2KPtNnVVhrdR1pFnCQNhc\";s:9:\"_previous\";a:1:{s:3:\"url\";s:31:\"https:\/\/www.bookmart.ae\/b-38925\";}s ▶" "C9FUR9y9co4Th5wcEas57GHSpbSMiClJrhbXDK1P" => "{"data":"a:3:{s:6:\"_token\";s:40:\"k3s71O72IIjl1Vw2662SMDcJ9vz3o7Kt3TYuyWrr\";s:9:\"_previous\";a:1:{s:3:\"url\";s:30:\"https:\/\/www.bookmart.ae\/b-5644\";}s:6:\"_flash\";a:2:{s:3:\"old\";a:0:{}s:3:\"new\";a:0:{}}}","expires":1750367968} ◀{"data":"a:3:{s:6:\"_token\";s:40:\"k3s71O72IIjl1Vw2662SMDcJ9vz3o7Kt3TYuyWrr\";s:9:\"_previous\";a:1:{s:3:\"url\";s:30:\"https:\/\/www.bookmart.ae\/b-5644\";}s: ▶" "XSRF-TOKEN" => "bVCUKlXTBOPet9KJ20da94BEHnQVlJ6Vv60ZXUrA" "application_session" => "aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1" "aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1" => "{"data":"a:3:{s:6:\"_token\";s:40:\"bVCUKlXTBOPet9KJ20da94BEHnQVlJ6Vv60ZXUrA\";s:9:\"_previous\";a:1:{s:3:\"url\";s:31:\"https:\/\/www.bookmart.ae\/b-39771\";}s:6:\"_flash\";a:2:{s:3:\"old\";a:0:{}s:3:\"new\";a:0:{}}}","expires":1750367969} ◀{"data":"a:3:{s:6:\"_token\";s:40:\"bVCUKlXTBOPet9KJ20da94BEHnQVlJ6Vv60ZXUrA\";s:9:\"_previous\";a:1:{s:3:\"url\";s:31:\"https:\/\/www.bookmart.ae\/b-39771\";}s ▶" ]
0 of 0array:5 [▶ "content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "no-cache, private" ] "date" => array:1 [▶ 0 => "Thu, 19 Jun 2025 19:19:30 GMT" ] "set-cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Ik4zTXpWQUFSWFBcL3F5V3JzOWpobHd3PT0iLCJ2YWx1ZSI6IjQxS0FoYXVvQUltMDlIR2F3R3pHU3B1b2pCTWVOVU9vTDVCcTdGbWdcL3c5XC9UajNVQjBcLzBQNEFnVE1PRzNES21xRkx1aGFGdXVBS3pZSTlrZkJOR0NpTjRubHJwdzY2VVo1dlowZmdqSlBCTmlDN3lKSFMwNHVlTm1kaWluSjVkIiwibWFjIjoiZjM2OTk0YjE2N2M1OTU2OTE2MjUwMmY4ZmE4MDEyYzk2NTY4ZGIxYTQ0MTkzNTZkMWI1N2MyZDY3MmMwYjIzYiJ9; expires=Thu, 19-Jun-2025 21:19:31 GMT; Max-Age=7200; path=/ ◀XSRF-TOKEN=eyJpdiI6Ik4zTXpWQUFSWFBcL3F5V3JzOWpobHd3PT0iLCJ2YWx1ZSI6IjQxS0FoYXVvQUltMDlIR2F3R3pHU3B1b2pCTWVOVU9vTDVCcTdGbWdcL3c5XC9UajNVQjBcLzBQNEFnVE1PRzNES21xR ▶" 1 => "application_session=eyJpdiI6InByY1JLNWVjWWxTdm12MFhZblRFb2c9PSIsInZhbHVlIjoickpDVmlBSVBXQld5TkkrN3lQRkRObEZFV1UxOGV6UVdhY2syU0NxOUZaR0QxemxFbDY1dW1BOGl6S2sxbXNiS2lTTDN0YkxzbVRrTVhEOWhKK3VIZzYwZU9xdVhZc2lLQjVKSlpoUVRBMnRoR2dpVDdjSlg0VzhcL1N1dUpObUJVIiwibWFjIjoiOWMzOGRhMmE2ODY2NjMyYTY2ZjE2Y2EwNjlmMmUwODE5YWQzOTc2YzUwZjA1MmNkZGE5MzY0NTExNDk3MWQ1OSJ9; expires=Thu, 19-Jun-2025 21:19:31 GMT; Max-Age=7200; path=/; httponly ◀application_session=eyJpdiI6InByY1JLNWVjWWxTdm12MFhZblRFb2c9PSIsInZhbHVlIjoickpDVmlBSVBXQld5TkkrN3lQRkRObEZFV1UxOGV6UVdhY2syU0NxOUZaR0QxemxFbDY1dW1BOGl6S2sxbXNi ▶" 2 => "aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1=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%3D%3D; expires=Thu, 19-Jun-2025 21:19:31 GMT; Max-Age=7200; path=/; httponly ◀aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1=eyJpdiI6IjdGOW5YUHVwTEp4bVlENzFvZkU3N3c9PSIsInZhbHVlIjoid1FjZ1pOdDhJcW9LRmRFSTNtanV2TUJOVTUxVWRYd3Bib1J3QXR0OFwvUWpUVzV ▶" ] "Set-Cookie" => array:3 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Ik4zTXpWQUFSWFBcL3F5V3JzOWpobHd3PT0iLCJ2YWx1ZSI6IjQxS0FoYXVvQUltMDlIR2F3R3pHU3B1b2pCTWVOVU9vTDVCcTdGbWdcL3c5XC9UajNVQjBcLzBQNEFnVE1PRzNES21xRkx1aGFGdXVBS3pZSTlrZkJOR0NpTjRubHJwdzY2VVo1dlowZmdqSlBCTmlDN3lKSFMwNHVlTm1kaWluSjVkIiwibWFjIjoiZjM2OTk0YjE2N2M1OTU2OTE2MjUwMmY4ZmE4MDEyYzk2NTY4ZGIxYTQ0MTkzNTZkMWI1N2MyZDY3MmMwYjIzYiJ9; expires=Thu, 19-Jun-2025 21:19:31 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Ik4zTXpWQUFSWFBcL3F5V3JzOWpobHd3PT0iLCJ2YWx1ZSI6IjQxS0FoYXVvQUltMDlIR2F3R3pHU3B1b2pCTWVOVU9vTDVCcTdGbWdcL3c5XC9UajNVQjBcLzBQNEFnVE1PRzNES21xR ▶" 1 => "application_session=eyJpdiI6InByY1JLNWVjWWxTdm12MFhZblRFb2c9PSIsInZhbHVlIjoickpDVmlBSVBXQld5TkkrN3lQRkRObEZFV1UxOGV6UVdhY2syU0NxOUZaR0QxemxFbDY1dW1BOGl6S2sxbXNiS2lTTDN0YkxzbVRrTVhEOWhKK3VIZzYwZU9xdVhZc2lLQjVKSlpoUVRBMnRoR2dpVDdjSlg0VzhcL1N1dUpObUJVIiwibWFjIjoiOWMzOGRhMmE2ODY2NjMyYTY2ZjE2Y2EwNjlmMmUwODE5YWQzOTc2YzUwZjA1MmNkZGE5MzY0NTExNDk3MWQ1OSJ9; expires=Thu, 19-Jun-2025 21:19:31 GMT; path=/; httponly ◀application_session=eyJpdiI6InByY1JLNWVjWWxTdm12MFhZblRFb2c9PSIsInZhbHVlIjoickpDVmlBSVBXQld5TkkrN3lQRkRObEZFV1UxOGV6UVdhY2syU0NxOUZaR0QxemxFbDY1dW1BOGl6S2sxbXNi ▶" 2 => "aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1=eyJpdiI6IjdGOW5YUHVwTEp4bVlENzFvZkU3N3c9PSIsInZhbHVlIjoid1FjZ1pOdDhJcW9LRmRFSTNtanV2TUJOVTUxVWRYd3Bib1J3QXR0OFwvUWpUVzVVM0hQY29UZVltT3hJWHlGdWk4VTB3VjBFVEtoa2dUaW82N1l6d2h6d3pYZWFObWJJTGh6aGJoZnQ2V3NvZHZXbGYrUjgxRGliT3FYNlwvc2RTWGlzNWFQdGUxMlpQN2ZaXC9HMEQ4WHlGbFpCQWxDVVlSSzk5MCtVVGdjRU45TllGYWcyd1NDVkR3dWxsU1wvMDlPK2lcL0VZcFh0SW9QeUpMS2E3c0RmOTNuYjZOQUFISjZJY2lua2ZSY25uVWt0cndVYXY3YjNIcnp6RkZEbXpveUxaZDM1elNNelFlczlTRmlrbEUwMjgrMDlpbUszM0RyRkhaWXJRU1hKYVBlWnRqeUUyeWF1RGREQkdTUDVZSlh5TnhGd2FydEVIMVwvS0MrSkgweGw4QU8xRWFLWVNnYVhFSDUxK0FSXC9odVBMVXJ6WmdnWE1BellGWTRJRWhHZjFjMSIsIm1hYyI6IjMxMmM2OGIzZTlmNjczYTNlNTdlNTE4MTUwZWU5ZmQ2ODRlYWQzNGI0NjgwMTlkNDNhMDI3M2YyODIyZDE0MTYifQ%3D%3D; expires=Thu, 19-Jun-2025 21:19:31 GMT; path=/; httponly ◀aVm4K1PL8lyHnjg5VM2scvq2dC7X8ajBwnbKIpr1=eyJpdiI6IjdGOW5YUHVwTEp4bVlENzFvZkU3N3c9PSIsInZhbHVlIjoid1FjZ1pOdDhJcW9LRmRFSTNtanV2TUJOVTUxVWRYd3Bib1J3QXR0OFwvUWpUVzV ▶" ] ]
0 of 0array:4 [▶ "_token" => "bVCUKlXTBOPet9KJ20da94BEHnQVlJ6Vv60ZXUrA" "_previous" => array:1 [▶ "url" => "https://www.bookmart.ae/b-39771" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]